Athlete · Doubles Women · team 40-49 ·

GER

Natalie Burlage

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:38:23 at Berlin 2025.

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1:38:23 best Doubles Women time · Berlin 2025 2 Doubles Women races

546th of 609 best Doubles Women place · Hamburg 2024 among Doubles Women finishers there

1:38:23 latest race · Berlin 2025 best Doubles Women time so far Doubles Women with Karin Schmidt

Sled push strongest segment · Berlin 2025 faster than 60% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:23

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Natalie Burlage, Karin Schmidtwhat the whole field did →	Doubles Women · team 40-49	1:38:23	1600th of 1,701	49:39	36:49	12:00	splits SkiErg4:57Sled push1:44Sled pull4:54Burpee broad jump6:18Row5:54Farmers carry2:01Sandbag lunges5:24Wall balls5:37Run 14:47Run 25:31Run 36:08Run 46:18Run 56:31Run 66:15Run 76:19Run 87:53Full report for this race →
Hamburg 2024 2 Nov 2024team: Natalie Burlage, Henriette Heroldwhat the whole field did →	Doubles Women · team U29	1:40:39	546th of 609	56:31	33:16	10:57	splits SkiErg4:58Sled push1:30Sled pull4:14Burpee broad jump4:32Row5:46Farmers carry2:07Sandbag lunges4:03Wall balls6:06Run 16:12Run 26:38Run 37:15Run 47:27Run 57:38Run 67:08Run 76:56Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Berlin 2025, against 1,701 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 60%

Sled pull faster than 6%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 16%

Sandbag lunges faster than 3%

Wall balls faster than 5%

Roxzone faster than 6%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:02 faster

Sled pull 1:13 slower

Burpee broad jump 2:21 slower

Row 0:58 slower

Farmers carry 0:16 slower

Sandbag lunges 1:52 slower

Wall balls 1:36 slower

Roxzone 2:45 slower

Runs (8 km) 7:33 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Doubles Women finisher

Natalie1:38:23

4:474:575:311:446:084:546:186:186:315:546:152:016:195:247:535:3712:00

Typical Doubles Women1:19:37

4:204:365:011:465:103:415:123:575:184:565:151:455:143:326:384:019:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:45 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown