GBR Natalie Bower
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Natalie Bower, William Hamplettwhole field → | Doubles Mixed · team 25-29 | 1:11:23 | 304th of 1,41882nd of 295 aged 25-29 | 37:56 | 29:21 | 4:11 | View results | See splits Hide splitsSkiErg4:03fastest 33%Sled push2:49faster than 3%Sled pull3:23fastest 29%Burpee broad jump4:11faster than 33%Row4:50faster than 35%Farmers carry2:12faster than 10%Sandbag lunges3:46fastest 37%Wall balls4:07fastest 32%Runs (8 km)37:56fastest 15%Roxzone4:11fastest 19%Run 13:12fastest 10%Run 24:33fastest 9%Run 34:51fastest 10%Run 45:03fastest 15%Run 55:21fastest 20%Run 65:15fastest 18%Run 75:19fastest 18%Run 84:25fastest 23%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Kate Woodhams, Natalie Bowerwhole field → | Doubles Women · team 30-34 | 1:11:58 | 156th of 1,50737th of 281 aged 30-34 | 42:02 | 26:33 | 3:28 | View results | See splits Hide splitsSkiErg4:36fastest 28%Sled push1:28fastest 19%Sled pull3:10fastest 7%Burpee broad jump3:22fastest 13%Row4:42fastest 7%Farmers carry1:45fastest 35%Sandbag lunges3:11fastest 21%Wall balls4:19fastest 40%Runs (8 km)42:02fastest 15%Roxzone3:28fastest 3%Run 13:51fastest 47%Run 25:40fastest 24%Run 35:48fastest 18%Run 45:44fastest 14%Run 55:50fastest 15%Run 65:40fastest 11%Run 75:40fastest 10%Run 83:51fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kate Woodhams1 race
- William Hamplett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Doubles Mixed finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
