RSA Natalie Bounds
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:02 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Berty van Dyk, Natalie Boundswhole field → | Doubles Mixed · team 30-39 | 1:25:02 | 131st of 37265th of 191 aged 30-39 | — | 32:19 7 of 8 | — | View results | See splits Hide splitsSkiErg4:21fastest 45%Sled push2:15faster than 48%Sled pull—Burpee broad jump3:32fastest 32%Row11:51faster than 3%Farmers carry2:00faster than 29%Sandbag lunges3:33fastest 24%Wall balls4:47fastest 48%Runs (8 km)—Roxzone—Run 14:18fastest 43%Run 23:39fastest 3%Run 3—Run 4—Run 5—Run 6—Run 7—Run 86:08fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Berty van Dyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 6:38 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
