Athlete · Open Women · 25-29 ·

POL

Natalia Uchańska

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:03 (Warsaw 2025) · Doubles Mixed 1:21:57 (Riga 2025).

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1:27:03 Open Women time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Warsaw 2025 222nd of 575 Open Women finishers there

1:21:57 latest race · Riga 2025 first Doubles Mixed race Doubles Mixed with Bartosz Malicki

Farmers carry strongest segment · Warsaw 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:03Warsaw 2025 · 1 race Doubles Mixed1:21:57Riga 2025 · 1 race · with Bartosz Malicki

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 31 May 2025team: Natalia Uchańska, Bartosz Malickiwhat the whole field did →	Doubles Mixed · team U29	1:21:57	153rd of 264	47:11	27:54	6:57	splits SkiErg4:22Sled push1:37Sled pull4:08Burpee broad jump3:38Row4:43Farmers carry1:33Sandbag lunges3:54Wall balls3:59Run 14:36Run 25:38Run 35:56Run 46:11Run 56:19Run 66:12Run 76:00Run 86:23Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 25-29	1:27:03	top 39% 222/575	45:03	35:36	6:27	splits SkiErg5:06Sled push1:58Sled pull5:06Burpee broad jump5:16Row5:15Farmers carry1:38Sandbag lunges5:04Wall balls6:13Run 14:06Run 25:28Run 36:01Run 45:59Run 56:11Run 66:08Run 76:25Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nataliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 87%

Sled pull faster than 63%

Burpee broad jump faster than 80%

Row faster than 68%

Farmers carry faster than 96%

Sandbag lunges faster than 37%

Wall balls faster than 49%

Roxzone faster than 43%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:29 faster

Sled pull 0:17 faster

Burpee broad jump 1:12 faster

Row 0:09 faster

Farmers carry 0:30 faster

Sandbag lunges 0:25 slower

Wall balls 0:01 slower

Roxzone 0:23 slower

Runs (8 km) 1:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalia against the typical Open Women finisher

Natalia1:27:03

4:065:065:281:586:015:065:595:166:115:156:081:386:255:044:486:136:27

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:25 against the typical Open Women finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown