USA Natalia Tong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:08:14 at Washington DC 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Natalia Tong, Krystal Lanwhole field → | Pro Doubles Women · team 16-24 | 1:08:14 | 41st of 2234th of 22 aged 16-24 | 36:33 | 26:00 | 5:48 | View results | See splits Hide splitsSkiErg4:22fastest 25%Sled push2:19fastest 46%Sled pull3:44fastest 22%Burpee broad jump2:55fastest 23%Row4:33fastest 16%Farmers carry1:30fastest 5%Sandbag lunges3:10fastest 12%Wall balls3:27fastest 5%Runs (8 km)36:33fastest 20%Roxzone5:48fastest 22%Run 13:39fastest 20%Run 24:29fastest 20%Run 34:38fastest 17%Run 44:47fastest 21%Run 54:57fastest 24%Run 64:46fastest 21%Run 74:51fastest 21%Run 84:30fastest 25%Full report for this race → |
| Miami 2026 3 Apr 2026team: Krystal Lan, Natalia Tongwhole field → | Pro Doubles Women · team 16-24 | 1:13:52 | 57th of 2354th of 19 aged 16-24 | 40:21 | 28:01 | 5:33 | View results | See splits Hide splitsSkiErg4:25fastest 20%Sled push2:17fastest 22%Sled pull5:00fastest 48%Burpee broad jump3:02fastest 36%Row4:32fastest 11%Farmers carry1:28fastest 3%Sandbag lunges3:00fastest 13%Wall balls4:17faster than 44%Runs (8 km)40:21fastest 28%Roxzone5:33fastest 34%Run 15:51fastest 35%Run 24:35fastest 27%Run 34:59fastest 29%Run 44:44fastest 21%Run 55:12fastest 34%Run 64:59fastest 30%Run 75:05fastest 32%Run 85:00fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Natalia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Washington DC 2026 · best of 2 | 4:30 |
| Sled push | 2:17 | Miami 2026 · best of 2 | 2:27 |
| Sled pull | 3:44 | Washington DC 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:55 | Washington DC 2026 · best of 2 | 3:31 |
| Row | 4:32 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Miami 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:00 | Miami 2026 · best of 2 | 4:00 |
| Wall balls | 3:27 | Washington DC 2026 · best of 2 | 4:12 |
| Runs (8 km) | 36:33 | Washington DC 2026 · best of 2 | 42:53 |
| Roxzone | 5:33 | Miami 2026 · best of 2 | 6:35 |
How to read
Each station's best across Natalia's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Krystal Lan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 223 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
