URU Natalia Sommaruga
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Natalia Sommaruga at each race, oldest on the left; lower is faster.The best was 1:25:07 at Rio de Janeiro (Nov 2025); Natalia Sommaruga was 13:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:38:16 |
| Rio de Janeiro | Nov 2025 | Open Women | 1:25:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
24th of 29 Pro Doubles Women.
| Part | Time | Typical here | vs 29 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | ||
| SkiErg: | 4:27 | faster than 67% | |
| Run 2: | 5:59 | ||
| Sled push: | 3:02 | faster than 7% | |
| Run 3: | 6:27 | ||
| Sled pull: | 4:28 | faster than 28% | |
| Run 4: | 6:45 | ||
| Burpee broad jump: | 3:59 | faster than 14% | |
| Run 5: | 6:41 | ||
| Row: | 5:03 | faster than 42% | |
| Run 6: | 6:35 | ||
| Farmers carry: | 4:06 | faster than 0% | |
| Run 7: | 6:44 | ||
| Sandbag lunges: | 5:19 | faster than 17% | |
| Run 8: | 5:36 | ||
| Wall balls: | 5:06 | faster than 10% | |
| Roxzone: | 5:04 | faster than 32% | |
| Runs (8 km) | 50:44 | faster than 17% | |
| Stations (8) | 35:30 | ||
| Finish | 1:31:14 | 1:20:10 | 24th of 29 |
37th of 188 Open Women (faster than 80%).
| Part | Time | Typical here | vs 188 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:41 | faster than 68% |
| SkiErg: | 5:12 | 5:29 | faster than 74% |
| Run 2: | 5:20 | 5:55 | faster than 80% |
| Sled push: | 3:17 | 2:44 | faster than 24% |
| Run 3: | 5:43 | 6:04 | faster than 68% |
| Sled pull: | 4:12 | 6:12 | faster than 98% |
| Run 4: | 6:01 | 6:07 | faster than 56% |
| Burpee broad jump: | 5:21 | 6:16 | faster than 71% |
| Run 5: | 6:01 | 6:18 | faster than 63% |
| Row: | 5:19 | 5:31 | faster than 76% |
| Run 6: | 5:37 | 6:15 | faster than 76% |
| Farmers carry: | 2:36 | 2:13 | faster than 25% |
| Run 7: | 5:23 | 6:07 | faster than 83% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 50% |
| Run 8: | 4:58 | 5:48 | faster than 85% |
| Wall balls: | 6:00 | 5:55 | faster than 47% |
| Roxzone: | 4:52 | 6:47 | faster than 95% |
| Runs (8 km) | 43:25 | 48:20 | faster than 79% |
| Stations (8) | 36:55 | ||
| Finish | 1:25:07 | 1:34:47 | 37th of 188 · faster than 80% |
259th of 444 Open Women (faster than 41%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:06 | faster than 63% |
| SkiErg: | 5:07 | 5:12 | faster than 59% |
| Run 2: | 5:38 | 5:12 | faster than 30% |
| Sled push: | 3:02 | 3:03 | faster than 53% |
| Run 3: | 5:58 | 5:28 | faster than 28% |
| Sled pull: | 6:14 | 5:58 | faster than 41% |
| Run 4: | 6:04 | 5:32 | faster than 28% |
| Burpee broad jump: | 7:08 | 6:27 | faster than 37% |
| Run 5: | 8:35 | 5:39 | faster than 3% |
| Row: | 5:31 | 5:31 | faster than 51% |
| Run 6: | 5:45 | 5:33 | faster than 41% |
| Farmers carry: | 2:23 | 2:21 | faster than 48% |
| Run 7: | 5:42 | 5:33 | faster than 43% |
| Sandbag lunges: | 5:10 | 5:18 | faster than 53% |
| Run 8: | 5:50 | 5:54 | faster than 53% |
| Wall balls: | 6:51 | 6:38 | faster than 45% |
| Roxzone: | 7:38 | 8:29 | faster than 69% |
| Runs (8 km) | 49:17 | 45:21 | faster than 30% |
| Stations (8) | 41:26 | ||
| Finish | 1:38:16 | 1:35:17 | 259th of 444 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Natalia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Madrid 2024 · best of 2 | 5:16 |
| Sled push | 3:02 | Madrid 2024 · best of 2 | 2:55 |
| Sled pull | 4:12 | Rio de Janeiro 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:21 | Rio de Janeiro 2025 · best of 2 | 6:46 |
| Row | 5:19 | Rio de Janeiro 2025 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Madrid 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:58 | Rio de Janeiro 2025 · best of 2 | 5:13 |
| Wall balls | 6:00 | Rio de Janeiro 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:25 | Rio de Janeiro 2025 · best of 2 | 46:44 |
| Roxzone | 4:52 | Rio de Janeiro 2025 · best of 2 | 7:57 |
How to read
Each station's best across Natalia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carla Sarti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 188 Open Women
Shape of the race
This chart shows where Natalia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Natalia: faster than |
|---|---|
| Ski | 75% |
| Push | 25% |
| Pull | 98% |
| BBJ | 72% |
| Row | 76% |
| Carry | 25% |
| Lunges | 51% |
| Wall balls | 48% |
| Roxzone | 96% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalia beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Sled push (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalia: 43:29 running, 36:55 at the stations and 4:52 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Women: 47:14 running, 39:18 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:16).
See the numbers
| Part | Natalia | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:41 |
| SkiErg | 5:12 | 5:29 |
| Run 2 | 5:20 | 5:55 |
| Sled push | 3:17 | 2:44 |
| Run 3 | 5:43 | 6:04 |
| Sled pull | 4:12 | 6:12 |
| Run 4 | 6:01 | 6:07 |
| Burpee broad jump | 5:21 | 6:16 |
| Run 5 | 6:01 | 6:18 |
| Row | 5:19 | 5:31 |
| Run 6 | 5:37 | 6:15 |
| Farmers carry | 2:36 | 2:13 |
| Run 7 | 5:23 | 6:07 |
| Sandbag lunges | 4:58 | 4:58 |
| Run 8 | 4:58 | 5:48 |
| Wall balls | 6:00 | 5:55 |
| Roxzone | 4:52 | 6:47 |
| Finish | 1:25:07 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Open Women finisher at Rio de Janeiro 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
