ESP Natalia Pendás Franco
5 HYROX results over 2 seasons. Best Pro Women time 1:11:38 at Málaga 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:52 faster (1:13:57 to 1:12:05).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Women · 45-49 | 1:12:05 | top 15% 25/173 | 35:33 | 32:16 | 4:21 | splitsSkiErg4:57Sled push3:48Sled pull5:19Burpee broad jump3:12Row4:42Farmers carry1:53Sandbag lunges4:13Wall balls4:12Run 14:13Run 24:21Run 34:26Run 44:27Run 54:28Run 64:28Run 74:29Run 84:45Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:11:38 | top 18% 26/146 | 34:13 | 28:33 7 of 8 | 8:55 | splitsSkiErg4:46Sled push3:27Sled pull5:22Burpee broad jump4:00Row4:52Farmers carry1:44Sandbag lunges—Wall balls4:19Run 13:57Run 24:10Run 34:14Run 44:20Run 54:26Run 64:20Run 74:25Run 84:25Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:15:44 | top 33% 68/208 | 34:19 | 36:02 | 5:29 | splitsSkiErg4:41Sled push3:39Sled pull5:02Burpee broad jump4:13Row4:53Farmers carry1:48Sandbag lunges4:25Wall balls7:21Run 13:58Run 24:03Run 34:12Run 44:15Run 54:21Run 64:29Run 74:20Run 84:43Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:19:29 | top 47% 76/162 | 35:48 | 38:44 | 5:01 | splitsSkiErg4:43Sled push3:27Sled pull5:31Burpee broad jump4:02Row4:55Farmers carry1:54Sandbag lunges4:31Wall balls9:41Run 13:53Run 24:17Run 34:28Run 44:30Run 54:38Run 64:42Run 74:36Run 84:48Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:13:57 | 9th of 55 | 35:03 | 34:40 | 4:19 | splitsSkiErg4:36Sled push3:29Sled pull6:56Burpee broad jump3:41Row4:45Farmers carry2:10Sandbag lunges4:27Wall balls4:36Run 14:32Run 24:06Run 34:19Run 44:19Run 54:17Run 64:24Run 74:28Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Málaga 2026, against 146 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:11 against the typical Pro Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
