Athlete · Doubles Women · team 25-29 ·

POL

Natalia Michalak

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:19 at Warsaw 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:34:19Warsaw 2026

Doubles Women place715thof 945 · Warsaw 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 48% of Doubles Women at Warsaw 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2026 19 Apr 2026team: Natalia Michalak, Zofia Nykawhole field →	Doubles Women · team 25-29	1:34:19	715th of 945159th of 210 aged 25-29	54:14	33:54	6:14	View results	See splits Hide splits SkiErg5:20faster than 5%Sled push2:18faster than 5%Sled pull4:37faster than 11%Burpee broad jump4:59faster than 26%Row5:48faster than 8%Farmers carry1:48faster than 41%Sandbag lunges4:27faster than 15%Wall balls4:37faster than 25%Runs (8 km)54:14faster than 28%Roxzone6:14faster than 48%Run 15:35faster than 15%Run 26:57faster than 26%Run 37:05faster than 30%Run 47:23faster than 21%Run 57:16faster than 26%Run 67:08faster than 28%Run 77:08faster than 29%Run 85:46faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zofia Nyka1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Warsaw 2026, against 945 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nataliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 5%

Sled pull faster than 11%

Burpee broad jump faster than 26%

Row faster than 8%

Farmers carry faster than 41%

Sandbag lunges faster than 15%

Wall balls faster than 25%

Roxzone faster than 48%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:31 slower

Sled pull 0:50 slower

Burpee broad jump 0:42 slower

Row 0:36 slower

Farmers carry 0:04 slower

Sandbag lunges 0:53 slower

Wall balls 0:27 slower

Roxzone 0:04 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalia against the typical Doubles Women finisher

Natalia1:34:19

5:355:206:572:187:054:377:234:597:165:487:081:487:084:275:464:376:14

Typical Doubles Women1:24:47

4:484:456:181:476:323:476:344:176:375:126:331:446:333:345:264:106:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:53 against the typical Doubles Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up