POL Natalia Kmieć
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:08 at Katowice 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2025 22 Feb 2025team: Natalia Kmieć, Joanna Szwedowhole field → | Doubles Women · team 30-39 | 1:35:08 | 146th of 17665th of 79 aged 30-39 | 56:45 | 31:02 | 7:21† | View results | See splits Hide splitsSkiErg5:05faster than 11%Sled push1:34faster than 25%Sled pull4:19faster than 20%Burpee broad jump4:40faster than 33%Row5:13faster than 30%Farmers carry2:15faster than 6%Sandbag lunges3:51faster than 31%Wall balls4:05fastest 44%Runs (8 km)56:45faster than 20%Roxzone7:21Run 15:15faster than 26%Run 26:47faster than 22%Run 37:16faster than 18%Run 47:14faster than 20%Run 57:21faster than 21%Run 67:25faster than 19%Run 77:25faster than 19%Run 88:02faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joanna Szwedo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 176 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Doubles Women finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
