POL Natalia Grzyb
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
393rd of 653 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:53 | faster than 41% |
| SkiErg: | 4:50 | 4:51 | faster than 52% |
| Run 2: | 6:12 | 5:54 | faster than 36% |
| Sled push: | 1:58 | 2:05 | faster than 65% |
| Run 3: | 6:30 | 6:12 | faster than 35% |
| Sled pull: | 3:50 | 4:00 | faster than 59% |
| Run 4: | 6:40 | 6:12 | faster than 30% |
| Burpee broad jump: | 3:40 | 4:18 | faster than 74% |
| Run 5: | 9:27 | 6:18 | faster than 2% |
| Row: | 5:14 | 5:14 | faster than 50% |
| Run 6: | 6:34 | 6:10 | faster than 32% |
| Farmers carry: | 1:59 | 1:48 | faster than 26% |
| Run 7: | 6:36 | 6:10 | faster than 33% |
| Sandbag lunges: | 3:43 | 3:51 | faster than 59% |
| Run 8: | 7:39 | 6:56 | faster than 29% |
| Wall balls: | 3:47 | 4:15 | faster than 82% |
| Roxzone: | 7:31 | 7:36 | faster than 53% |
| Runs (8 km) | 54:38 | 49:01 | faster than 23% |
| Stations (8) | 29:01 | ||
| Finish | 1:31:05 | 1:27:22 | 393rd of 653 · faster than 39% |
340th of 657 Open Women (faster than 48%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:28 | faster than 28% |
| SkiErg: | 5:26 | 5:27 | faster than 51% |
| Run 2: | 5:54 | 5:37 | faster than 36% |
| Sled push: | 2:32 | 2:49 | faster than 72% |
| Run 3: | 7:25 | 5:54 | faster than 7% |
| Sled pull: | 5:11 | 5:54 | faster than 75% |
| Run 4: | 6:28 | 5:57 | faster than 27% |
| Burpee broad jump: | 4:41 | 6:50 | faster than 92% |
| Run 5: | 9:06 | 6:01 | faster than 2% |
| Row: | 5:32 | 5:39 | faster than 60% |
| Run 6: | 5:48 | 5:55 | faster than 56% |
| Farmers carry: | 2:15 | 2:17 | faster than 52% |
| Run 7: | 6:08 | 5:53 | faster than 38% |
| Sandbag lunges: | 4:38 | 5:06 | faster than 68% |
| Run 8: | 6:52 | 6:18 | faster than 31% |
| Wall balls: | 5:22 | 6:32 | faster than 77% |
| Roxzone: | 6:23 | 6:32 | faster than 54% |
| Runs (8 km) | 53:33 | 47:21 | faster than 18% |
| Stations (8) | 35:37 | ||
| Finish | 1:35:30 | 1:34:47 | 340th of 657 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marta Zając1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Natalia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Natalia: faster than |
|---|---|
| Ski | 52% |
| Push | 72% |
| Pull | 75% |
| BBJ | 93% |
| Row | 61% |
| Carry | 53% |
| Lunges | 68% |
| Wall balls | 77% |
| Roxzone | 54% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Natalia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Natalia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:09 faster); weakest: Runs (8 km) (6:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natalia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalia: 53:37 running, 35:36 at the stations and 6:23 in the roxzone; the longest station was the row (5:32).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Natalia | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 5:28 |
| SkiErg | 5:26 | 5:27 |
| Run 2 | 5:54 | 5:37 |
| Sled push | 2:32 | 2:49 |
| Run 3 | 7:25 | 5:54 |
| Sled pull | 5:11 | 5:54 |
| Run 4 | 6:28 | 5:57 |
| Burpee broad jump | 4:41 | 6:50 |
| Run 5 | 9:06 | 6:01 |
| Row | 5:32 | 5:39 |
| Run 6 | 5:48 | 5:55 |
| Farmers carry | 2:15 | 2:17 |
| Run 7 | 6:08 | 5:53 |
| Sandbag lunges | 4:38 | 5:06 |
| Run 8 | 6:52 | 6:18 |
| Wall balls | 5:22 | 6:32 |
| Roxzone | 6:23 | 6:32 |
| Finish | 1:35:30 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:35:30.
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