Nat O’Brien
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:35 at Abu Dhabi Abu .
1 result at 1 race
414th of 566 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:47 | 6:02 | faster than 6% |
| SkiErg: | 4:15 | 4:22 | faster than 63% |
| Run 2: | 5:45 | 5:23 | faster than 34% |
| Sled push: | 2:42 | 2:13 | faster than 21% |
| Run 3: | 5:46 | 5:36 | faster than 43% |
| Sled pull: | 4:25 | 4:08 | faster than 38% |
| Run 4: | 6:00 | 5:34 | faster than 33% |
| Burpee broad jump: | 4:39 | 3:41 | faster than 21% |
| Run 5: | 6:06 | 5:41 | faster than 33% |
| Row: | 5:17 | 4:41 | faster than 13% |
| Run 6: | 5:45 | 5:39 | faster than 47% |
| Farmers carry: | 2:10 | 1:56 | faster than 24% |
| Run 7: | 5:41 | 5:39 | faster than 48% |
| Sandbag lunges: | 4:50 | 4:09 | faster than 29% |
| Run 8: | 6:54 | 6:15 | faster than 34% |
| Wall balls: | 4:28 | 4:18 | faster than 42% |
| Roxzone: | 9:13 | 7:00 | faster than 17% |
| Runs (8 km) | 50:40 | 45:57 | faster than 31% |
| Stations (8) | 32:46 | ||
| Finish | 1:32:35 | 1:23:03 | 414th of 566 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luke Neul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 566 Doubles Mixed
Shape of the race
This chart shows where Nat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Nat: faster than |
|---|---|
| Ski | 64% |
| Push | 22% |
| Pull | 39% |
| BBJ | 22% |
| Row | 14% |
| Carry | 25% |
| Lunges | 30% |
| Wall balls | 42% |
| Roxzone | 17% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nat beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nat's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (4:43 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nat against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nat: 50:44 running, 32:46 at the stations and 9:13 in the roxzone; the longest station was the row (5:17).Below, Typical Doubles Mixed: 45:49 running, 29:27 at the stations and 7:00 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Nat | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 8:47 | 6:02 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 5:45 | 5:23 |
| Sled push | 2:42 | 2:13 |
| Run 3 | 5:46 | 5:36 |
| Sled pull | 4:25 | 4:08 |
| Run 4 | 6:00 | 5:34 |
| Burpee broad jump | 4:39 | 3:41 |
| Run 5 | 6:06 | 5:41 |
| Row | 5:17 | 4:41 |
| Run 6 | 5:45 | 5:39 |
| Farmers carry | 2:10 | 1:56 |
| Run 7 | 5:41 | 5:39 |
| Sandbag lunges | 4:50 | 4:09 |
| Run 8 | 6:54 | 6:15 |
| Wall balls | 4:28 | 4:18 |
| Roxzone | 9:13 | 7:00 |
| Finish | 1:32:35 | 1:23:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Doubles Mixed finisher at Abu Dhabi Abu . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
