AUS Nat Liang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:42 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Nat Liang, Naoise Gaffneywhole field → | Doubles Women · team 25-29 | 1:39:42 | 2009th of 2,446475th of 550 aged 25-29 | 50:48 | 36:32 | 12:27 | View results | See splits Hide splitsSkiErg5:26faster than 2%Sled push2:26faster than 3%Sled pull5:38faster than 6%Burpee broad jump5:27faster than 16%Row5:13faster than 40%Farmers carry2:17faster than 7%Sandbag lunges4:42faster than 15%Wall balls5:23faster than 9%Runs (8 km)50:48faster than 28%Roxzone12:27faster than 15%Run 13:59faster than 9%Run 26:27faster than 20%Run 36:35faster than 23%Run 46:25faster than 30%Run 56:28faster than 34%Run 66:37faster than 30%Run 76:37faster than 29%Run 87:44faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Naoise Gaffney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nat against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
