USA Nat Hoty
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 7 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nat Hoty at each race, oldest on the left; lower is faster.The best was 1:09:37 at New York (May 2025); Nat Hoty was 2:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:15:33 |
| New York | May 2025 | Pro Men | 1:09:37 |
| Chicago | Nov 2025 | Pro Men | 1:21:53 |
| Miami | Apr 2026 | Pro Men | 1:18:31 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:56 faster (1:15:33 to 1:09:37).
7 results at 5 races
27th of 4,847 Doubles Mixed (faster than 99%). Against the 72 who finished around 1:01:13: most time gained on burpee broad jump (0:16), most lost on sandbag lunges (0:04). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 6:02 | faster than 98% |
| SkiErg: | 3:49 | 4:22 | faster than 98% |
| Run 2: | 4:04 | 5:36 | faster than 97% |
| Sled push: | 1:50 | 2:17 | faster than 90% |
| Run 3: | 4:10 | 5:54 | faster than 98% |
| Sled pull: | 2:45 | 3:54 | faster than 96% |
| Run 4: | 4:13 | 5:59 | faster than 97% |
| Burpee broad jump: | 2:07 | 3:37 | faster than 98% |
| Run 5: | 4:16 | 6:11 | faster than 98% |
| Row: | 4:05 | 4:51 | faster than 98% |
| Run 6: | 4:13 | 6:04 | faster than 98% |
| Farmers carry: | 1:25 | 2:00 | faster than 98% |
| Run 7: | 4:02 | 6:06 | fastest in the field |
| Sandbag lunges: | 2:55 | 4:17 | faster than 94% |
| Run 8: | 4:56 | 7:39 | fastest in the field |
| Wall balls: | 3:27 | 4:52 | faster than 99% |
| Roxzone: | 3:38 | 6:50 | faster than 98% |
| Runs (8 km) | 34:07 | 49:49 | faster than 98% |
| Stations (8) | 22:23 | ||
| Finish | 1:00:03 | 1:27:55 | 27th of 4,847 · faster than 99% |
93rd of 267 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:04 | faster than 67% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:02 | 4:11 | faster than 63% |
| Sled push: | 4:02 | 3:45 | faster than 36% |
| Run 3: | 4:29 | 4:38 | faster than 60% |
| Sled pull: | 7:14 | 6:42 | faster than 40% |
| Run 4: | 4:34 | 4:43 | faster than 60% |
| Burpee broad jump: | 5:09 | 4:27 | faster than 32% |
| Run 5: | 4:45 | 4:45 | faster than 53% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 4:28 | 4:39 | faster than 61% |
| Farmers carry: | 2:17 | 2:07 | faster than 41% |
| Run 7: | 4:22 | 4:45 | faster than 66% |
| Sandbag lunges: | 4:09 | 5:10 | faster than 77% |
| Run 8: | 4:22 | 4:58 | faster than 79% |
| Wall balls: | 5:38 | 6:59 | faster than 74% |
| Roxzone: | 5:24 | 5:47 | faster than 62% |
| Runs (8 km) | 35:45 | 37:45 | faster than 67% |
| Stations (8) | 37:27 | ||
| Finish | 1:18:31 | 1:22:46 | 93rd of 267 · faster than 65% |
153rd of 268 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:15 | faster than 74% |
| SkiErg: | 0:31 ‡ | 4:09 | |
| Run 2: | 4:20 | 4:30 | faster than 58% |
| Sled push: | 3:41 | 3:06 | faster than 24% |
| Run 3: | 5:09 | 4:53 | faster than 39% |
| Sled pull: | 7:03 | 5:24 | faster than 19% |
| Run 4: | 5:26 | 4:59 | faster than 29% |
| Burpee broad jump: | 5:03 | 4:30 | faster than 37% |
| Run 5: | 4:59 | 5:00 | faster than 50% |
| Row: | 4:23 | 4:28 | faster than 65% |
| Run 6: | 4:46 | 4:54 | faster than 57% |
| Farmers carry: | 2:35 | 2:00 | faster than 19% |
| Run 7: | 4:45 | 4:56 | faster than 61% |
| Sandbag lunges: | 3:52 | 4:42 | faster than 81% |
| Run 8: | 5:08 | 5:40 | faster than 71% |
| Wall balls: | 5:43 | 6:30 | faster than 64% |
| Roxzone: | 11:39 | 5:18 | faster than 0% |
| Runs (8 km) | 37:28 | 38:06 | faster than 54% |
| Stations (8) | 32:51 | ||
| Finish | 1:21:53 | 1:18:27 | 153rd of 268 · faster than 43% |
66th of 333 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:27 | faster than 92% |
| SkiErg: | 4:02 | 4:13 | faster than 81% |
| Run 2: | 3:50 | 4:22 | faster than 85% |
| Sled push: | 3:00 | 3:02 | faster than 51% |
| Run 3: | 4:10 | 4:37 | faster than 78% |
| Sled pull: | — | 4:24 | |
| Run 4: | 4:18 | 4:38 | faster than 72% |
| Burpee broad jump: | 4:13 | 4:11 | faster than 49% |
| Run 5: | 4:22 | 4:49 | faster than 77% |
| Row: | 4:21 | 4:36 | faster than 80% |
| Run 6: | 4:36 | 4:44 | faster than 59% |
| Farmers carry: | 2:09 | 2:11 | faster than 52% |
| Run 7: | 4:19 | 4:49 | faster than 77% |
| Sandbag lunges: | 3:55 | 5:00 | faster than 86% |
| Run 8: | 5:19 | 6:35 | faster than 89% |
| Wall balls: | 5:08 | 6:29 | faster than 79% |
| Roxzone: | 3:49 | 4:32 | faster than 73% |
| Runs (8 km) | 34:38 | 39:26 | faster than 82% |
| Stations (8) | 26:48 (7 of 8) | ||
| Finish | 1:09:37 | 1:18:53 | 66th of 333 · faster than 80% |
75th of 208 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:10 | faster than 85% |
| SkiErg: | 4:11 | 4:20 | faster than 73% |
| Run 2: | 4:00 | 4:19 | faster than 72% |
| Sled push: | 3:05 | 3:25 | faster than 70% |
| Run 3: | 4:20 | 4:38 | faster than 66% |
| Sled pull: | 5:48 | 6:12 | faster than 62% |
| Run 4: | 4:28 | 4:43 | faster than 63% |
| Burpee broad jump: | 5:02 | 4:14 | faster than 25% |
| Run 5: | 4:47 | 4:56 | faster than 55% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:06 | 4:44 | faster than 32% |
| Farmers carry: | 2:04 | 2:10 | faster than 60% |
| Run 7: | 4:30 | 4:45 | faster than 64% |
| Sandbag lunges: | 3:47 | 4:54 | faster than 86% |
| Run 8: | 4:22 | 5:02 | faster than 81% |
| Wall balls: | 6:01 | 6:46 | faster than 62% |
| Roxzone: | 6:47 | 6:13 | faster than 32% |
| Runs (8 km) | 34:14 | 36:33 | faster than 64% |
| Stations (8) | 34:38 | ||
| Finish | 1:15:33 | 1:19:50 | 75th of 208 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | New York 2025 · best of 3 | 4:17 |
| Sled push | 3:00 | New York 2025 · best of 4 | 3:45 |
| Sled pull | 5:48 | Miami Beach 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:13 | New York 2025 · best of 4 | 4:25 |
| Row | 4:21 | New York 2025 · best of 4 | 4:35 |
| Farmers carry | 2:04 | Miami Beach 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:47 | Miami Beach 2025 · best of 4 | 5:03 |
| Wall balls | 5:08 | New York 2025 · best of 4 | 6:49 |
| Runs (8 km) | 34:14 | Miami Beach 2025 · best of 4 | 36:58 |
| Roxzone | 3:49 | New York 2025 · best of 4 | 6:13 |
How to read
Each station's best across Nat's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Ashley Durastanti1 race
- Chris Pretto1 race
- Helena Thompson1 race
- Joe Allen1 race
- Justin Loza1 race
- Niki Larson1 race
- Pablo Loza1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 333 Pro Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Nat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | Nat: faster than |
|---|---|
| Ski | 82% |
| Push | 52% |
| Pull | no split |
| BBJ | 50% |
| Row | 81% |
| Carry | 52% |
| Lunges | 86% |
| Wall balls | 79% |
| Roxzone | 73% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nat beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Burpee broad jump (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nat's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Burpee broad jump (0:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nat against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nat: 34:44 running, 26:48 at the stations and 3:49 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Nat | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:27 |
| SkiErg | 4:02 | 4:13 |
| Run 2 | 3:50 | 4:22 |
| Sled push | 3:00 | 3:02 |
| Run 3 | 4:10 | 4:37 |
| Sled pull | — | 4:24 |
| Run 4 | 4:18 | 4:38 |
| Burpee broad jump | 4:13 | 4:11 |
| Run 5 | 4:22 | 4:49 |
| Row | 4:21 | 4:36 |
| Run 6 | 4:36 | 4:44 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 4:19 | 4:49 |
| Sandbag lunges | 3:55 | 5:00 |
| Run 8 | 5:19 | 6:35 |
| Wall balls | 5:08 | 6:29 |
| Roxzone | 3:49 | 4:32 |
| Finish | 1:09:37 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:37.
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Free to download. Used by more than 40,000 HYROX athletes.
