GBR Nat Edwards
2 HYROX races over 1 season. Best Open Women time: 1:27:58 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nat Edwards at each race, oldest on the left; lower is faster.The best was 1:27:58 at Cardiff (Apr 2026); Nat Edwards was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:33:59 |
| Cardiff | Apr 2026 | Open Women | 1:27:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
710th of 2,039 Open Women (faster than 65%). Against the 62 who finished around 1:28:02: most time gained on the eight runs (1:14), most lost on sled pull (1:34). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:56 | faster than 70% |
| SkiErg: | 5:22 | 5:17 | faster than 41% |
| Run 2: | 5:00 | 5:28 | faster than 75% |
| Sled push: | 3:45 | 2:57 | faster than 13% |
| Run 3: | 5:27 | 5:47 | faster than 66% |
| Sled pull: | 6:48 | 5:25 | faster than 18% |
| Run 4: | 5:18 | 5:48 | faster than 74% |
| Burpee broad jump: | 5:39 | 7:17 | faster than 81% |
| Run 5: | 5:40 | 5:54 | faster than 61% |
| Row: | 5:36 | 5:30 | faster than 42% |
| Run 6: | 5:43 | 6:07 | faster than 67% |
| Farmers carry: | 3:53 | 2:57 | faster than 15% |
| Run 7: | 4:53 | 5:29 | faster than 78% |
| Sandbag lunges: | 3:51 | 4:56 | faster than 86% |
| Run 8: | 6:01 | 6:47 | faster than 77% |
| Wall balls: | 5:15 | 6:42 | faster than 79% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 43:30 | 47:30 | faster than 73% |
| Stations (8) | 40:09 | ||
| Finish | 1:27:58 | 1:33:52 | 710th of 2,039 · faster than 65% |
678th of 1,338 Open Women (faster than 49%). Against the 41 who finished around 1:33:48: most time gained on the eight runs (2:51), most lost on wall balls (1:21). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:03 | faster than 59% |
| SkiErg: | 5:28 | 5:27 | faster than 49% |
| Run 2: | 5:12 | 5:19 | faster than 57% |
| Sled push: | 3:37 | 2:56 | faster than 14% |
| Run 3: | 5:19 | 5:32 | faster than 62% |
| Sled pull: | 6:30 | 5:24 | faster than 21% |
| Run 4: | 5:19 | 5:35 | faster than 62% |
| Burpee broad jump: | 6:45 | 6:39 | faster than 48% |
| Run 5: | 5:20 | 5:44 | faster than 70% |
| Row: | 5:40 | 5:27 | faster than 32% |
| Run 6: | 5:18 | 5:39 | faster than 67% |
| Farmers carry: | 3:38 | 2:31 | faster than 10% |
| Run 7: | 5:12 | 5:35 | faster than 69% |
| Sandbag lunges: | 5:01 | 4:58 | faster than 48% |
| Run 8: | 6:24 | 6:41 | faster than 60% |
| Wall balls: | 7:58 | 6:37 | faster than 27% |
| Roxzone: | 6:32 | 7:31 | faster than 73% |
| Runs (8 km) | 42:54 | 45:26 | faster than 66% |
| Stations (8) | 44:37 | ||
| Finish | 1:33:59 | 1:33:47 | 678th of 1,338 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Nat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 3:37 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 6:30 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:39 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:36 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 3:38 | Madrid 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:51 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 5:15 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:54 | Madrid 2025 · best of 2 | 46:44 |
| Roxzone | 6:32 | Madrid 2025 | 7:57 |
How to read
Each station's best across Nat's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Nat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Nat: faster than |
|---|---|
| Ski | 41% |
| Push | 14% |
| Pull | 18% |
| BBJ | 82% |
| Row | 42% |
| Carry | 15% |
| Lunges | 87% |
| Wall balls | 79% |
| Roxzone | 60% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nat beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nat's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Sled pull (1:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nat: 43:32 running, 40:09 at the stations and 4:19 in the roxzone; the longest station was the sled pull (6:48) and the shortest the sled push (3:45).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Nat | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:56 |
| SkiErg | 5:22 | 5:17 |
| Run 2 | 5:00 | 5:28 |
| Sled push | 3:45 | 2:57 |
| Run 3 | 5:27 | 5:47 |
| Sled pull | 6:48 | 5:25 |
| Run 4 | 5:18 | 5:48 |
| Burpee broad jump | 5:39 | 7:17 |
| Run 5 | 5:40 | 5:54 |
| Row | 5:36 | 5:30 |
| Run 6 | 5:43 | 6:07 |
| Farmers carry | 3:53 | 2:57 |
| Run 7 | 4:53 | 5:29 |
| Sandbag lunges | 3:51 | 4:56 |
| Run 8 | 6:01 | 6:47 |
| Wall balls | 5:15 | 6:42 |
| Roxzone | 4:19 | 4:40 |
| Finish | 1:27:58 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:58.
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- A week-by-week plan that counts down to your race
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