GBR Nat Couldwell
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nat Couldwell at each race, oldest on the left; lower is faster.The best was 1:11:45 at Birmingham (Oct 2026); Nat Couldwell was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:12:36 |
| Birmingham | Oct 2026 | Open Men | 1:11:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
706th of 3,831 Open Men (faster than 81%). Against the 118 who finished around 1:12:26: most time gained on the eight runs (1:04), most lost on sled push (0:21). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:09 | faster than 81% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 3:54 | 4:31 | faster than 84% |
| Sled push: | 3:18 | 3:20 | faster than 52% |
| Run 3: | 4:15 | 4:51 | faster than 80% |
| Sled pull: | 4:13 | 4:36 | faster than 65% |
| Run 4: | 4:07 | 4:51 | faster than 85% |
| Burpee broad jump: | 4:24 | 5:33 | faster than 76% |
| Run 5: | 4:09 | 4:59 | faster than 87% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 4:15 | 4:52 | faster than 79% |
| Farmers carry: | 2:05 | 2:08 | faster than 54% |
| Run 7: | 4:21 | 4:52 | faster than 75% |
| Sandbag lunges: | 4:24 | 5:08 | faster than 73% |
| Run 8: | 4:21 | 5:11 | faster than 83% |
| Wall balls: | 5:26 | 7:05 | faster than 80% |
| Roxzone: | 5:02 | 6:25 | faster than 85% |
| Runs (8 km) | 33:52 | 39:20 | faster than 83% |
| Stations (8) | 32:56 | ||
| Finish | 1:11:45 | 1:24:06 | 706th of 3,831 · faster than 81% |
301st of 3,157 Doubles Men (faster than 90%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:13 | faster than 81% |
| SkiErg: | 3:50 | 4:01 | faster than 82% |
| Run 2: | 3:39 | 4:34 | faster than 94% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 3:47 | 4:53 | faster than 95% |
| Sled pull: | 3:02 | 3:15 | faster than 67% |
| Run 4: | 3:46 | 4:53 | faster than 95% |
| Burpee broad jump: | 3:00 | 3:18 | faster than 64% |
| Run 5: | 3:57 | 5:00 | faster than 92% |
| Row: | 4:15 | 4:28 | faster than 76% |
| Run 6: | 3:50 | 4:55 | faster than 94% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 3:51 | 4:58 | faster than 95% |
| Sandbag lunges: | 2:57 | 3:34 | faster than 83% |
| Run 8: | 3:55 | 5:00 | faster than 93% |
| Wall balls: | 3:50 | 4:24 | faster than 85% |
| Roxzone: | 4:27 | 5:52 | faster than 92% |
| Runs (8 km) | 31:12 | 39:23 | faster than 94% |
| Stations (8) | 24:39 | ||
| Finish | 1:00:13 | 1:12:16 | 301st of 3,157 · faster than 90% |
613th of 4,143 Open Men (faster than 85%). Against the 126 who finished around 1:12:41: most time gained on the eight runs (0:49), most lost on sled pull (0:57). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:29 | faster than 79% |
| SkiErg: | 4:13 | 4:32 | faster than 88% |
| Run 2: | 3:11 | 3:48 | faster than 89% |
| Sled push: | 2:48 | 3:20 | faster than 80% |
| Run 3: | 3:34 | 4:02 | faster than 80% |
| Sled pull: | 4:39 | 4:20 | faster than 38% |
| Run 4: | 3:23 | 4:03 | faster than 88% |
| Burpee broad jump: | 4:25 | 5:39 | faster than 79% |
| Run 5: | 3:26 | 4:11 | faster than 89% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 3:35 | 4:07 | faster than 81% |
| Farmers carry: | 2:01 | 2:16 | faster than 70% |
| Run 7: | 3:30 | 4:10 | faster than 87% |
| Sandbag lunges: | 4:37 | 5:20 | faster than 71% |
| Run 8: | 4:50 | 6:06 | faster than 90% |
| Wall balls: | 5:51 | 7:00 | faster than 71% |
| Roxzone: | 10:51 | 13:57 | faster than 91% |
| Runs (8 km) | 28:33 | 34:04 | faster than 88% |
| Stations (8) | 33:16 | ||
| Finish | 1:12:36 | 1:26:03 | 613th of 4,143 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:48 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 4:13 | Birmingham Oct Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | Birmingham Oct Birm · best of 2 | 5:38 |
| Row | 4:41 | Birmingham Oct Birm · best of 2 | 4:53 |
| Farmers carry | 2:01 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Birmingham Oct Birm · best of 2 | 5:20 |
| Wall balls | 5:26 | Birmingham Oct Birm · best of 2 | 7:03 |
| Runs (8 km) | 28:33 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 5:02 | Birmingham Oct Birm · best of 2 | 7:23 |
How to read
Each station's best across Nat's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Richard Stott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Nat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Nat: faster than |
|---|---|
| Ski | 68% |
| Push | 53% |
| Pull | 65% |
| BBJ | 77% |
| Row | 64% |
| Carry | 55% |
| Lunges | 73% |
| Wall balls | 80% |
| Roxzone | 85% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nat beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nat's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nat: 33:53 running, 32:56 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Nat | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:09 |
| SkiErg | 4:25 | 4:33 |
| Run 2 | 3:54 | 4:31 |
| Sled push | 3:18 | 3:20 |
| Run 3 | 4:15 | 4:51 |
| Sled pull | 4:13 | 4:36 |
| Run 4 | 4:07 | 4:51 |
| Burpee broad jump | 4:24 | 5:33 |
| Run 5 | 4:09 | 4:59 |
| Row | 4:41 | 4:48 |
| Run 6 | 4:15 | 4:52 |
| Farmers carry | 2:05 | 2:08 |
| Run 7 | 4:21 | 4:52 |
| Sandbag lunges | 4:24 | 5:08 |
| Run 8 | 4:21 | 5:11 |
| Wall balls | 5:26 | 7:05 |
| Roxzone | 5:02 | 6:25 |
| Finish | 1:11:45 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
