CAN Nastassja Downer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:06:12 at Toronto 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Nastassja Downer, Tiago Damaswhole field → | Doubles Mixed · team 25-29 | 2:06:12 | 948th of 984217th of 221 aged 25-29 | 1:10:03 | 42:22 | 13:52 | View results | See splits Hide splitsSkiErg5:12faster than 5%Sled push4:02faster than 2%Sled pull6:39faster than 3%Burpee broad jump5:10faster than 13%Row5:44faster than 7%Farmers carry2:15faster than 8%Sandbag lunges4:46faster than 25%Wall balls8:34faster than 6%Runs (8 km)1:10:03faster than 5%Roxzone13:52faster than 1%Run 17:02faster than 3%Run 28:06faster than 9%Run 38:31faster than 8%Run 49:24faster than 4%Run 59:39faster than 5%Run 69:18faster than 6%Run 79:01faster than 9%Run 89:06faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tiago Damas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 984 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nastassja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:49 against the typical Doubles Mixed finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
