RSA Nastassja Combrink
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:04:42 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Marizel Van Der Merwe, Nastassja Combrinkwhole field → | Doubles Women · team 16-24 | 2:04:42 | 668th of 723105th of 107 aged 16-24 | 1:15:20 | 36:38 | 12:49 | View results | See splits Hide splitsSkiErg5:13faster than 16%Sled push3:33Sled pull5:51faster than 12%Burpee broad jump4:34fastest 48%Row5:26faster than 48%Farmers carry2:04faster than 20%Sandbag lunges4:25faster than 28%Wall balls5:32faster than 34%Runs (8 km)1:15:20faster than 6%Roxzone12:49faster than 3%Run 14:54faster than 44%Run 28:29faster than 16%Run 310:13faster than 3%Run 410:21faster than 3%Run 59:46faster than 8%Run 69:53faster than 7%Run 79:50faster than 7%Run 811:58faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marizel Van Der Merwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nastassja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:13 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
