Athlete · Open Men · 16-24 ·

FRA

Nassim el Kadaoui

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:20 (Lyon 2026) · Doubles Mixed 1:39:39 (Maastricht 2026).

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1:34:20 best Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

2565th of 3,441 best Open Men place · Lyon 2026 among Open Men finishers there

1:39:39 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Mahault Roos

Row strongest segment · Lyon 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:20Lyon 2026 · 2 races Doubles Mixed1:39:39Maastricht 2026 · 1 race · with Mahault Roos

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:001:52:00 best 1:34:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Nassim El Kadaoui, Mahault Rooswhat the whole field did →	Doubles Mixed · team 16-24	1:39:39	1195th of 1,366	55:46	34:45	9:11	splits SkiErg4:50Sled push2:45Sled pull5:06Burpee broad jump4:12Row5:37Farmers carry2:07Sandbag lunges5:14Wall balls4:54Run 14:43Run 26:48Run 37:14Run 47:05Run 57:03Run 67:22Run 77:21Run 88:12Full report for this race →
Lyon 2026 20 May 2026what the whole field did →	Open Men · 16-24	1:34:20	2565th of 3,441	44:06	42:09	8:11	splits SkiErg4:33Sled push3:49Sled pull6:54Burpee broad jump6:11Row4:28Farmers carry1:55Sandbag lunges7:17Wall balls7:02Run 14:08Run 25:23Run 35:53Run 45:50Run 55:46Run 65:33Run 75:40Run 85:56Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 16-24	1:52:03	2527th of 2,670	48:47	47:04	16:17	splits SkiErg4:36Sled push4:52Sled pull6:21Burpee broad jump6:55Row5:57Farmers carry2:14Sandbag lunges5:28Wall balls10:41Run 13:56Run 25:27Run 36:33Run 46:35Run 56:31Run 66:04Run 76:14Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nassimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 45%

Sled pull faster than 16%

Burpee broad jump faster than 32%

Row faster than 86%

Farmers carry faster than 73%

Sandbag lunges faster than 10%

Wall balls faster than 46%

Roxzone faster than 35%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 slower

Sled pull 1:33 slower

Burpee broad jump 0:47 slower

Row 0:19 faster

Farmers carry 0:15 faster

Sandbag lunges 2:11 slower

Wall balls 0:14 slower

Roxzone 0:39 slower

Runs (8 km) 5:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nassim against the typical Open Men finisher

Nassim1:34:20

4:084:335:233:495:536:545:506:115:464:285:331:555:407:175:567:028:11

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:11 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown