LUX Nasser Smaali
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
607th of 2,198 Open Men (faster than 72%). Against the 66 who finished around 1:19:23: most time gained on wall balls (1:23), most lost on the roxzone (1:44). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:44 | faster than 59% |
| SkiErg: | 3:49 | 4:25 | faster than 99% |
| Run 2: | 5:11 | 5:17 | faster than 55% |
| Sled push: | 2:26 | 2:23 | faster than 46% |
| Run 3: | 5:19 | 5:36 | faster than 62% |
| Sled pull: | 3:31 | 4:22 | faster than 84% |
| Run 4: | 5:21 | 5:38 | faster than 63% |
| Burpee broad jump: | 4:52 | 5:37 | faster than 69% |
| Run 5: | 5:48 | 5:50 | faster than 51% |
| Row: | 4:14 | 4:47 | faster than 96% |
| Run 6: | 5:43 | 5:40 | faster than 48% |
| Farmers carry: | 1:34 | 1:58 | faster than 87% |
| Run 7: | 5:39 | 5:41 | faster than 51% |
| Sandbag lunges: | 3:49 | 4:59 | faster than 86% |
| Run 8: | 6:13 | 6:27 | faster than 57% |
| Wall balls: | 4:19 | 6:16 | faster than 93% |
| Roxzone: | 7:14 | 6:17 | faster than 30% |
| Runs (8 km) | 42:47 | 44:23 | faster than 59% |
| Stations (8) | 28:34 | ||
| Finish | 1:18:30 | 1:26:09 | 607th of 2,198 · faster than 72% |
286th of 1,180 Doubles Men (faster than 75%). Against the 39 who finished around 1:09:58: most time gained on burpee broad jump (0:40), most lost on the eight runs (0:42). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:57 | faster than 75% |
| SkiErg: | 3:40 | 3:57 | faster than 91% |
| Run 2: | 4:57 | 5:27 | faster than 76% |
| Sled push: | 1:50 | 1:31 | faster than 13% |
| Run 3: | 5:18 | 5:42 | faster than 71% |
| Sled pull: | 2:49 | 2:43 | faster than 43% |
| Run 4: | 5:32 | 5:46 | faster than 64% |
| Burpee broad jump: | 2:13 | 3:11 | faster than 95% |
| Run 5: | 5:38 | 5:55 | faster than 65% |
| Row: | 4:10 | 4:26 | faster than 86% |
| Run 6: | 5:40 | 5:52 | faster than 61% |
| Farmers carry: | 1:10 | 1:30 | faster than 95% |
| Run 7: | 5:37 | 5:51 | faster than 62% |
| Sandbag lunges: | 2:36 | 3:20 | faster than 93% |
| Run 8: | 5:52 | 6:13 | faster than 64% |
| Wall balls: | 3:29 | 3:56 | faster than 91% |
| Roxzone: | 5:54 | 5:37 | faster than 42% |
| Runs (8 km) | 42:00 | 45:17 | faster than 70% |
| Stations (8) | 21:57 | ||
| Finish | 1:09:46 | 1:15:55 | 286th of 1,180 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mees Mulder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Nasser sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Nasser: faster than |
|---|---|
| Ski | 99% |
| Push | 46% |
| Pull | 85% |
| BBJ | 70% |
| Row | 96% |
| Carry | 88% |
| Lunges | 87% |
| Wall balls | 93% |
| Roxzone | 30% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nasser beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nasser's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:57 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nasser against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nasser: 42:50 running, 28:35 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (4:52).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Nasser | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:44 |
| SkiErg | 3:49 | 4:25 |
| Run 2 | 5:11 | 5:17 |
| Sled push | 2:26 | 2:23 |
| Run 3 | 5:19 | 5:36 |
| Sled pull | 3:31 | 4:22 |
| Run 4 | 5:21 | 5:38 |
| Burpee broad jump | 4:52 | 5:37 |
| Run 5 | 5:48 | 5:50 |
| Row | 4:14 | 4:47 |
| Run 6 | 5:43 | 5:40 |
| Farmers carry | 1:34 | 1:58 |
| Run 7 | 5:39 | 5:41 |
| Sandbag lunges | 3:49 | 4:59 |
| Run 8 | 6:13 | 6:27 |
| Wall balls | 4:19 | 6:16 |
| Roxzone | 7:14 | 6:17 |
| Finish | 1:18:30 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
