LUX Nasser Smaali
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:30 (Amsterdam Oct 2024) · Doubles Men 1:09:46 (Amsterdam Oct 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam Oct 2024 13 Oct 2024team: Mees Mulder, Nasser Smaaliwhat the whole field did → | Doubles Men · team 30-39 | 1:09:46 | top 25% 285/1,180 | 42:00 | 21:57 | 5:54 | splitsSkiErg3:40Sled push1:50Sled pull2:49Burpee broad jump2:13Row4:10Farmers carry1:10Sandbag lunges2:36Wall balls3:29Run 13:30Run 24:57Run 35:18Run 45:32Run 55:38Run 65:40Run 75:37Run 85:52Full report for this race → |
| Amsterdam Oct 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:18:30 | top 28% 607/2,198 | 42:47 | 28:34 | 7:14 | splitsSkiErg3:49Sled push2:26Sled pull3:31Burpee broad jump4:52Row4:14Farmers carry1:34Sandbag lunges3:49Wall balls4:19Run 13:36Run 25:11Run 35:19Run 45:21Run 55:48Run 65:43Run 75:39Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam Oct 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nasser against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:57 against the typical Open Men finisher at Amsterdam Oct 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:30.
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