MAR Nasser Biriati
2 HYROX races over 1 season. Best Pro Men time: 1:33:43 at Utrecht 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nasser Biriati at each race, oldest on the left; lower is faster.The best was 1:33:43 at Utrecht (Nov 2025); Nasser Biriati was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 1:38:14 |
| Utrecht | Nov 2025 | Pro Men | 1:33:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
220th of 317 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:16 | faster than 5% |
| SkiErg: | 4:34 | 4:16 | faster than 9% |
| Run 2: | 5:35 | 4:41 | faster than 10% |
| Sled push: | 5:45 | 4:54 | faster than 24% |
| Run 3: | 5:57 | 5:09 | faster than 18% |
| Sled pull: | 5:34 | 6:26 | faster than 73% |
| Run 4: | 6:03 | 5:12 | faster than 15% |
| Burpee broad jump: | 4:43 | 4:51 | faster than 53% |
| Run 5: | 6:01 | 5:18 | faster than 19% |
| Row: | 4:37 | 4:36 | faster than 46% |
| Run 6: | 6:10 | 5:07 | faster than 13% |
| Farmers carry: | 3:19 | 2:23 | faster than 11% |
| Run 7: | 5:49 | 5:09 | faster than 24% |
| Sandbag lunges: | 4:39 | 5:03 | faster than 64% |
| Run 8: | 4:35 | 4:12 | faster than 37% |
| Wall balls: | 8:32 | 7:20 | faster than 32% |
| Roxzone: | 6:35 | 4:57 | faster than 14% |
| Runs (8 km) | 45:29 | 39:40 | faster than 16% |
| Stations (8) | 41:43 | ||
| Finish | 1:33:43 | 1:25:29 | 220th of 317 · faster than 30% |
259th of 312 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:09 | faster than 9% |
| SkiErg: | 4:27 | 4:12 | faster than 15% |
| Run 2: | 4:55 | 4:09 | faster than 11% |
| Sled push: | 3:54 | 3:18 | faster than 21% |
| Run 3: | 5:28 | 4:24 | faster than 10% |
| Sled pull: | 9:28 | 6:22 | faster than 11% |
| Run 4: | 5:23 | 4:32 | faster than 17% |
| Burpee broad jump: | 5:21 | 4:43 | faster than 33% |
| Run 5: | 6:02 | 4:42 | faster than 10% |
| Row: | 4:56 | 4:33 | faster than 15% |
| Run 6: | 5:44 | 4:38 | faster than 11% |
| Farmers carry: | 2:51 | 2:11 | faster than 14% |
| Run 7: | 5:39 | 4:43 | faster than 14% |
| Sandbag lunges: | 5:04 | 5:12 | faster than 54% |
| Run 8: | 6:51 | 5:15 | faster than 11% |
| Wall balls: | 8:37 | 7:40 | faster than 36% |
| Roxzone: | 8:40 | 6:32 | faster than 10% |
| Runs (8 km) | 44:59 | 36:36 | faster than 11% |
| Stations (8) | 44:38 | ||
| Finish | 1:38:14 | 1:23:03 | 259th of 312 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nasser has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Maastricht 2025 · best of 2 | 4:17 |
| Sled push | 3:54 | Maastricht 2025 · best of 2 | 3:45 |
| Sled pull | 5:34 | Utrecht 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:43 | Utrecht 2025 · best of 2 | 4:25 |
| Row | 4:37 | Utrecht 2025 · best of 2 | 4:35 |
| Farmers carry | 2:51 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Utrecht 2025 · best of 2 | 5:03 |
| Wall balls | 8:32 | Utrecht 2025 · best of 2 | 6:49 |
| Runs (8 km) | 44:59 | Maastricht 2025 · best of 2 | 36:58 |
| Roxzone | 6:35 | Utrecht 2025 · best of 2 | 6:13 |
How to read
Each station's best across Nasser's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Utrecht 2025, against 317 Pro Men
Shape of the race
This chart shows where Nasser sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Nasser: faster than |
|---|---|
| Ski | 9% |
| Push | 25% |
| Pull | 73% |
| BBJ | 54% |
| Row | 47% |
| Carry | 11% |
| Lunges | 64% |
| Wall balls | 32% |
| Roxzone | 14% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nasser beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nasser's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:52 faster); weakest: Runs (8 km) (5:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nasser against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nasser: 45:32 running, 41:44 at the stations and 6:35 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Pro Men: 39:05 running, 39:48 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nasser | Typical Pro Men |
|---|---|---|
| Run 1 | 5:22 | 4:16 |
| SkiErg | 4:34 | 4:16 |
| Run 2 | 5:35 | 4:41 |
| Sled push | 5:45 | 4:54 |
| Run 3 | 5:57 | 5:09 |
| Sled pull | 5:34 | 6:26 |
| Run 4 | 6:03 | 5:12 |
| Burpee broad jump | 4:43 | 4:51 |
| Run 5 | 6:01 | 5:18 |
| Row | 4:37 | 4:36 |
| Run 6 | 6:10 | 5:07 |
| Farmers carry | 3:19 | 2:23 |
| Run 7 | 5:49 | 5:09 |
| Sandbag lunges | 4:39 | 5:03 |
| Run 8 | 4:35 | 4:12 |
| Wall balls | 8:32 | 7:20 |
| Roxzone | 6:35 | 4:57 |
| Finish | 1:33:43 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Pro Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
