Athlete · Open Men · 25-29 ·

GER

Nasrullah Mirza

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:36 (Stuttgart 2025) · Doubles Men 1:10:56 (Berlin 2025).

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1:31:36 Open Men time · Stuttgart 2025 also raced Doubles Men: each has its own best below

737th of 1,171 Open Men place · Stuttgart 2025 among Open Men finishers there

1:31:36 latest race · Stuttgart 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Stuttgart 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:36Stuttgart 2025 · 1 race Doubles Men1:10:56Berlin 2025 · 1 race · with Yanis Marseiler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 25-29	1:31:36	737th of 1,171	39:27	40:17	11:56	splits SkiErg4:32Sled push4:22Sled pull5:29Burpee broad jump4:37Row5:08Farmers carry3:24Sandbag lunges5:48Wall balls6:57Run 13:41Run 25:46Run 34:51Run 45:24Run 54:43Run 65:02Run 74:47Run 85:18Full report for this race →
Berlin 2025 16 May 2025team: Yanis Marseiler, Nasrullah Mirzawhat the whole field did →	Doubles Men · team U29	1:10:56	1009th of 1,821	36:26	25:42	8:52	splits SkiErg3:59Sled push1:59Sled pull3:37Burpee broad jump2:30Row4:35Farmers carry1:42Sandbag lunges3:04Wall balls4:16Run 13:19Run 24:02Run 34:30Run 44:41Run 54:41Run 64:37Run 74:35Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nasrullahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 3%

Sled pull faster than 27%

Burpee broad jump faster than 73%

Row faster than 20%

Farmers carry faster than 3%

Sandbag lunges faster than 34%

Wall balls faster than 58%

Roxzone faster than 20%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:33 slower

Sled pull 0:46 slower

Burpee broad jump 0:52 faster

Row 0:22 slower

Farmers carry 1:18 slower

Sandbag lunges 0:34 slower

Wall balls 0:28 faster

Roxzone 2:11 slower

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nasrullah against the typical Open Men finisher

Nasrullah1:31:36

3:414:325:464:224:515:295:244:374:435:085:023:244:475:485:186:5711:56

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:11 against the typical Open Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown