Athlete · Open Men · 45-49 ·

GRE

Nasos Voutsaras

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:24:01 (Athens 2026) · Doubles Men 1:06:55 (Berlin 2025).

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1:24:01 Open Men time · Athens 2026 also raced Doubles Men: each has its own best below

309th of 616 Open Men place · Athens 2026 among Open Men finishers there

1:24:01 latest race · Athens 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Athens 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:01Athens 2026 · 1 race Doubles Men1:06:55Berlin 2025 · 2 races · with Manos Brilakis

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:55

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 45-49	1:24:01	309th of 616	43:10	32:42	8:13	splits SkiErg4:31Sled push3:00Sled pull4:09Burpee broad jump2:17Row4:48Farmers carry2:11Sandbag lunges5:00Wall balls6:46Run 15:34Run 24:38Run 34:37Run 44:43Run 59:41Run 64:43Run 74:33Run 84:44Full report for this race →
Madrid 2025 30 Nov 2025team: Manos Brilakis, Nasos Voutsaraswhat the whole field did →	Doubles Men · team 40-44	1:14:22	975th of 1,918	44:06	25:18	5:03	splits SkiErg4:06Sled push2:18Sled pull2:38Burpee broad jump2:50Row4:15Farmers carry1:55Sandbag lunges3:20Wall balls3:56Run 14:19Run 24:35Run 34:46Run 44:53Run 57:28Run 67:24Run 75:08Run 85:37Full report for this race →
Berlin 2025 18 May 2025team: Manos Brilakis, Nasos Voutsaraswhat the whole field did →	Doubles Men · team 40-49	1:06:55	top 37% 665/1,821	35:50	23:54	7:16	splits SkiErg3:55Sled push1:42Sled pull3:20Burpee broad jump2:24Row3:59Farmers carry1:26Sandbag lunges3:12Wall balls3:56Run 13:49Run 24:20Run 34:20Run 44:20Run 54:24Run 64:29Run 74:23Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nasosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 42%

Sled pull faster than 70%

Burpee broad jump faster than 99%

Row faster than 45%

Farmers carry faster than 44%

Sandbag lunges faster than 50%

Wall balls faster than 44%

Roxzone faster than 35%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:07 slower

Sled pull 0:35 faster

Burpee broad jump 3:10 faster

Row 0:04 slower

Farmers carry 0:06 slower

Sandbag lunges level

Wall balls 0:21 slower

Roxzone 0:54 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nasos against the typical Open Men finisher

Nasos1:24:01

5:344:314:383:004:374:094:432:179:414:484:432:114:335:004:446:468:13

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Open Men finisher at Athens 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown