Naser Nynas
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:31 at Abu Dhabi Abu .
1 result at 1 race
85th of 149 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:35 | faster than 23% |
| SkiErg: | 3:53 | 3:53 | faster than 51% |
| Run 2: | 4:24 | 4:10 | faster than 39% |
| Sled push: | 1:54 | 2:08 | faster than 75% |
| Run 3: | 4:29 | 4:31 | faster than 51% |
| Sled pull: | 4:16 | 4:09 | faster than 44% |
| Run 4: | 4:39 | 4:29 | faster than 43% |
| Burpee broad jump: | 3:03 | 2:55 | faster than 45% |
| Run 5: | 4:45 | 4:35 | faster than 43% |
| Row: | 4:00 | 4:10 | faster than 72% |
| Run 6: | 4:45 | 4:36 | faster than 40% |
| Farmers carry: | 1:53 | 1:45 | faster than 37% |
| Run 7: | 4:52 | 4:33 | faster than 38% |
| Sandbag lunges: | 3:54 | 3:51 | faster than 47% |
| Run 8: | 5:09 | 4:58 | faster than 43% |
| Wall balls: | 4:22 | 3:57 | faster than 27% |
| Roxzone: | 5:11 | 5:24 | faster than 57% |
| Runs (8 km) | 38:09 | 36:35 | faster than 40% |
| Stations (8) | 27:15 | ||
| Finish | 1:10:31 | 1:08:38 | 85th of 149 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fawaz Aleissa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 149 Pro Doubles Men
Shape of the race
This chart shows where Naser sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Naser: faster than |
|---|---|
| Ski | 51% |
| Push | 76% |
| Pull | 45% |
| BBJ | 46% |
| Row | 73% |
| Carry | 37% |
| Lunges | 48% |
| Wall balls | 28% |
| Roxzone | 58% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naser beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naser's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (0:14 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naser against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naser: 38:12 running, 27:15 at the stations and 5:11 in the roxzone; the longest station was the wall balls (4:22).Below, Typical Pro Doubles Men: 36:27 running, 26:48 at the stations and 5:24 in the roxzone; the longest station was the row (4:10).
See the numbers
| Part | Naser | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:09 | 4:35 |
| SkiErg | 3:53 | 3:53 |
| Run 2 | 4:24 | 4:10 |
| Sled push | 1:54 | 2:08 |
| Run 3 | 4:29 | 4:31 |
| Sled pull | 4:16 | 4:09 |
| Run 4 | 4:39 | 4:29 |
| Burpee broad jump | 3:03 | 2:55 |
| Run 5 | 4:45 | 4:35 |
| Row | 4:00 | 4:10 |
| Run 6 | 4:45 | 4:36 |
| Farmers carry | 1:53 | 1:45 |
| Run 7 | 4:52 | 4:33 |
| Sandbag lunges | 3:54 | 3:51 |
| Run 8 | 5:09 | 4:58 |
| Wall balls | 4:22 | 3:57 |
| Roxzone | 5:11 | 5:24 |
| Finish | 1:10:31 | 1:08:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Pro Doubles Men finisher at Abu Dhabi Abu . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
