USA Nas Holston
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:53:56 (Washington DC 2026) · Doubles Mixed 1:22:46 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026team: Anita Persaud, Nas Holstonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:46 | top 37% 1780/4,847 | 48:24 | 27:27 | 7:00 | splitsSkiErg4:05Sled push2:25Sled pull3:03Burpee broad jump3:02Row4:35Farmers carry1:51Sandbag lunges3:54Wall balls4:32Run 15:09Run 25:12Run 35:55Run 46:40Run 55:53Run 65:43Run 76:09Run 87:46Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 30-34 | 1:53:56 | 816th of 940 | 50:25 | 48:01 | 15:34 | splitsSkiErg4:47Sled push4:16Sled pull5:49Burpee broad jump6:35Row5:26Farmers carry2:07Sandbag lunges7:41Wall balls11:20Run 16:51Run 25:10Run 35:59Run 46:26Run 56:54Run 67:10Run 76:11Run 85:46Full report for this race → |
| Boston 2025 27 Sept 2025team: Nas Holston, Anita Persaudwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:23 | 796th of 1,259 | 48:22 | 31:31 | 7:34 | splitsSkiErg4:26Sled push1:46Sled pull3:30Burpee broad jump3:53Row5:00Farmers carry1:37Sandbag lunges4:11Wall balls7:08Run 16:29Run 25:23Run 38:05Run 45:35Run 55:34Run 65:44Run 75:38Run 85:58Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 2:00:31 | 1766th of 1,865 | 1:07:36 | 1:27:02 7 of 8 | — | splitsSkiErg4:44Sled push2:43Sled pull4:26Burpee broad jump6:43Row—Farmers carry2:06Sandbag lunges7:47Wall balls7:08Run 17:16Run 25:17Run 35:34Run 49:18Run 511:11Run 611:41Run 79:06Run 88:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 940 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:27 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:56.
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Free to download. Used by more than 40,000 HYROX athletes.
