USA Nas Holston
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nas Holston at each race, oldest on the left; lower is faster.The best was 1:53:56 at Washington DC (Mar 2026); Nas Holston was 6:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 2:00:31 |
| Washington DC | Mar 2026 | Open Men | 1:53:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nas Holston at each race, oldest on the left; lower is faster.The best was 1:22:46 at New York (May 2026); Nas Holston was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:27:23 |
| New York | May 2026 | Doubles Mixed | 1:22:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,780th of 4,847 Doubles Mixed (faster than 63%). Against the 146 who finished around 1:22:06: most time gained on sled pull (0:39), most lost on the eight runs (1:44). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 6:02 | faster than 84% |
| SkiErg: | 4:05 | 4:22 | faster than 83% |
| Run 2: | 5:12 | 5:36 | faster than 67% |
| Sled push: | 2:25 | 2:17 | faster than 38% |
| Run 3: | 5:55 | 5:54 | faster than 49% |
| Sled pull: | 3:03 | 3:54 | faster than 90% |
| Run 4: | 6:40 | 5:59 | faster than 30% |
| Burpee broad jump: | 3:02 | 3:37 | faster than 74% |
| Run 5: | 5:53 | 6:11 | faster than 60% |
| Row: | 4:35 | 4:51 | faster than 74% |
| Run 6: | 5:43 | 6:04 | faster than 62% |
| Farmers carry: | 1:51 | 2:00 | faster than 69% |
| Run 7: | 6:09 | 6:06 | faster than 48% |
| Sandbag lunges: | 3:54 | 4:17 | faster than 65% |
| Run 8: | 7:46 | 7:39 | faster than 47% |
| Wall balls: | 4:32 | 4:52 | faster than 64% |
| Roxzone: | 7:00 | 6:50 | faster than 47% |
| Runs (8 km) | 48:24 | 49:49 | faster than 56% |
| Stations (8) | 27:27 | ||
| Finish | 1:22:46 | 1:27:55 | 1780th of 4,847 · faster than 63% |
816th of 940 Open Men (faster than 13%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 6:06 | faster than 23% |
| SkiErg: | 4:47 | 4:32 | faster than 26% |
| Run 2: | 5:10 | 4:43 | faster than 31% |
| Sled push: | 4:16 | 3:04 | faster than 12% |
| Run 3: | 5:59 | 5:08 | faster than 21% |
| Sled pull: | 5:49 | 5:18 | faster than 37% |
| Run 4: | 6:26 | 5:08 | faster than 15% |
| Burpee broad jump: | 6:35 | 5:37 | faster than 31% |
| Run 5: | 6:54 | 5:22 | faster than 13% |
| Row: | 5:26 | 4:52 | faster than 15% |
| Run 6: | 7:10 | 5:10 | faster than 9% |
| Farmers carry: | 2:07 | 2:06 | faster than 48% |
| Run 7: | 6:11 | 5:10 | faster than 19% |
| Sandbag lunges: | 7:41 | 5:17 | faster than 14% |
| Run 8: | 5:46 | 4:57 | faster than 27% |
| Wall balls: | 11:20 | 7:04 | faster than 13% |
| Roxzone: | 15:34 | 7:07 | faster than 0% |
| Runs (8 km) | 50:25 | 41:59 | faster than 18% |
| Stations (8) | 48:01 | ||
| Finish | 1:53:56 | 1:27:41 | 816th of 940 · faster than 13% |
796th of 1,259 Doubles Mixed (faster than 36%). Against the 37 who finished around 1:27:54: most time gained on the eight runs (1:22), most lost on wall balls (1:44). Runs 5 to 8 took 2:37 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 6:42 | faster than 58% |
| SkiErg: | 4:26 | 4:22 | faster than 42% |
| Run 2: | 5:23 | 5:25 | faster than 51% |
| Sled push: | 1:46 | 1:59 | faster than 76% |
| Run 3: | 8:05 | 5:42 | faster than 3% |
| Sled pull: | 3:30 | 4:15 | faster than 84% |
| Run 4: | 5:35 | 5:45 | faster than 57% |
| Burpee broad jump: | 3:53 | 3:21 | faster than 28% |
| Run 5: | 5:34 | 5:51 | faster than 61% |
| Row: | 5:00 | 4:46 | faster than 30% |
| Run 6: | 5:44 | 5:46 | faster than 51% |
| Farmers carry: | 1:37 | 1:49 | faster than 77% |
| Run 7: | 5:38 | 5:43 | faster than 54% |
| Sandbag lunges: | 4:11 | 3:49 | faster than 37% |
| Run 8: | 5:58 | 6:07 | faster than 54% |
| Wall balls: | 7:08 | 4:54 | faster than 11% |
| Roxzone: | 7:34 | 6:08 | faster than 23% |
| Runs (8 km) | 48:22 | 47:06 | faster than 43% |
| Stations (8) | 31:31 | ||
| Finish | 1:27:23 | 1:23:07 | 796th of 1,259 · faster than 36% |
1,766th of 1,865 Open Men (faster than 5%). Against the 52 who finished around 2:01:33: most time gained on wall balls (3:52), most lost on the eight runs (8:42).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 5:04 | |
| SkiErg: | 4:44 | 4:32 | faster than 30% |
| Run 2: | 5:17 | 4:51 | |
| Sled push: | 2:43 | 2:27 | faster than 34% |
| Run 3: | 5:34 | 5:03 | |
| Sled pull: | 4:26 | 4:04 | faster than 35% |
| Run 4: | 9:18 | 5:10 | |
| Burpee broad jump: | 6:43 | 5:23 | faster than 24% |
| Run 5: | 11:11 | 5:23 | |
| Row: | 51:25 ‡ | 4:51 | |
| Run 6: | 11:41 | 5:16 | |
| Farmers carry: | 2:06 | 2:20 | faster than 69% |
| Run 7: | 9:06 | 5:16 | |
| Sandbag lunges: | 7:47 | 5:17 | faster than 10% |
| Run 8: | 8:16 | 7:09 | |
| Wall balls: | 7:08 | 6:53 | faster than 46% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | 1:07:36 | 42:28 | faster than 9% |
| Stations (8) | 1:27:02 | ||
| Finish | 2:00:31 | 1:26:41 | 1766th of 1,865 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Washington DC 2026 | 4:34 |
| Sled push | 4:16 | Washington DC 2026 | 3:04 |
| Sled pull | 5:49 | Washington DC 2026 | 4:57 |
| Burpee broad jump | 6:35 | Washington DC 2026 | 5:38 |
| Row | 5:26 | Washington DC 2026 | 4:53 |
| Farmers carry | 2:07 | Washington DC 2026 | 2:11 |
| Sandbag lunges | 7:41 | Washington DC 2026 | 5:20 |
| Wall balls | 11:20 | Washington DC 2026 | 7:03 |
| Runs (8 km) | 50:25 | Washington DC 2026 | 41:47 |
| Roxzone | 15:34 | Washington DC 2026 | 7:23 |
How to read
Each station's best across Nas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anita Persaud2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Nas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 49% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Nas: faster than |
|---|---|
| Ski | 26% |
| Push | 12% |
| Pull | 37% |
| BBJ | 32% |
| Row | 16% |
| Carry | 49% |
| Lunges | 15% |
| Wall balls | 13% |
| Roxzone | 1% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nas beat on each part of the race, at this race.Best: Farmers carry (faster than 49%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:01 slower); weakest: Roxzone (8:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nas: 50:27 running, 48:01 at the stations and 15:34 in the roxzone; the longest station was the wall balls (11:20).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Nas | Typical Open Men |
|---|---|---|
| Run 1 | 6:51 | 6:06 |
| SkiErg | 4:47 | 4:32 |
| Run 2 | 5:10 | 4:43 |
| Sled push | 4:16 | 3:04 |
| Run 3 | 5:59 | 5:08 |
| Sled pull | 5:49 | 5:18 |
| Run 4 | 6:26 | 5:08 |
| Burpee broad jump | 6:35 | 5:37 |
| Run 5 | 6:54 | 5:22 |
| Row | 5:26 | 4:52 |
| Run 6 | 7:10 | 5:10 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 6:11 | 5:10 |
| Sandbag lunges | 7:41 | 5:17 |
| Run 8 | 5:46 | 4:57 |
| Wall balls | 11:20 | 7:04 |
| Roxzone | 15:34 | 7:07 |
| Finish | 1:53:56 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:27 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
