NED Nars Hemelrijk
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:41 at Málaga 2025.
Two results in one division at the same race (Doubles Men at Málaga 2025): either two athletes called Nars Hemelrijk, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Nars Hemelrijk, Nars Hemelrijkwhole field → | Doubles Men · team U29 | 1:06:41 | 281st of 1,07699th of 357 aged U29 | 35:25 | 26:09 | 5:11 | View results | See splits Hide splitsSkiErg3:53fastest 41%Sled push1:52faster than 45%Sled pull2:50fastest 36%Burpee broad jump3:17faster than 38%Row4:54faster than 16%Farmers carry1:31fastest 34%Sandbag lunges3:36faster than 43%Wall balls4:16faster than 30%Runs (8 km)35:25fastest 16%Roxzone5:11fastest 31%Run 13:42fastest 9%Run 24:02fastest 8%Run 34:30fastest 19%Run 44:29fastest 17%Run 54:45fastest 23%Run 64:50fastest 32%Run 74:38fastest 22%Run 84:34fastest 18%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Nars Hemelrijk, Nars Hemelrijkwhole field → | Doubles Men · team U29 | 1:06:41 | 281st of 1,07699th of 357 aged U29 | 35:25 | 26:09 | 5:11 | View results | See splits Hide splitsSkiErg3:53fastest 41%Sled push1:52faster than 45%Sled pull2:50fastest 36%Burpee broad jump3:17faster than 38%Row4:54faster than 16%Farmers carry1:31fastest 34%Sandbag lunges3:36faster than 43%Wall balls4:16faster than 30%Runs (8 km)35:25fastest 16%Roxzone5:11fastest 31%Run 13:42fastest 9%Run 24:02fastest 8%Run 34:30fastest 19%Run 44:29fastest 17%Run 54:45fastest 23%Run 64:50fastest 32%Run 74:38fastest 22%Run 84:34fastest 18%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Nars Hemelrijk, Ronald Benjamin Van Roekelwhole field → | Doubles Men · team U29 | 1:11:11 | 356th of 1,180139th of 383 aged U29 | 40:40 | 25:47 | 4:47 | View results | See splits Hide splitsSkiErg3:52fastest 35%Sled push1:27fastest 38%Sled pull2:38fastest 42%Burpee broad jump3:48faster than 22%Row4:38faster than 28%Farmers carry1:24fastest 34%Sandbag lunges3:47faster than 26%Wall balls4:13faster than 27%Runs (8 km)40:40fastest 23%Roxzone4:47fastest 17%Run 15:01faster than 13%Run 24:35fastest 10%Run 34:57fastest 15%Run 45:16fastest 25%Run 55:23fastest 25%Run 65:10fastest 18%Run 75:00fastest 12%Run 85:21fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Amsterdam 2024 · best of 3 | 4:04 |
| Sled push | 1:27 | Amsterdam 2024 · best of 3 | 1:50 |
| Sled pull | 2:38 | Amsterdam 2024 · best of 3 | 3:20 |
| Burpee broad jump | 3:17 | Málaga 2025 · best of 3 | 3:13 |
| Row | 4:38 | Amsterdam 2024 · best of 3 | 4:32 |
| Farmers carry | 1:24 | Amsterdam 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:36 | Málaga 2025 · best of 3 | 3:35 |
| Wall balls | 4:13 | Amsterdam 2024 · best of 3 | 4:23 |
| Runs (8 km) | 35:25 | Málaga 2025 · best of 3 | 42:19 |
| Roxzone | 4:47 | Amsterdam 2024 · best of 3 | 6:48 |
How to read
Each station's best across Nars's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nars against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Doubles Men finisher at Málaga 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:06:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
