IND Narinderjit Singh
2 HYROX races over 1 season. Best Open Women time: 2:29:09 at Mumbai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Narinderjit Singh at each race, oldest on the left; lower is faster.The best was 2:29:09 at Mumbai (Sep 2026); Narinderjit Singh was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Open Women | 2:34:19 |
| Mumbai | Sep 2026 | Open Women | 2:29:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
799th of 1,082 Open Women (faster than 26%). Against the 32 who finished around 2:30:21: most time gained on the eight runs (3:00), most lost on sandbag lunges (10:10). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:10 | faster than 57% |
| SkiErg: | 5:54 | 6:09 | faster than 68% |
| Run 2: | 7:39 | 7:41 | faster than 51% |
| Sled push: | 3:40 | 4:24 | faster than 79% |
| Run 3: | 9:18 | 8:17 | faster than 30% |
| Sled pull: | 7:42 | 8:26 | faster than 63% |
| Run 4: | 8:54 | 8:10 | faster than 35% |
| Burpee broad jump: | 13:24 | 9:30 | faster than 15% |
| Run 5: | 9:33 | 8:25 | faster than 28% |
| Row: | 5:55 | 6:34 | faster than 87% |
| Run 6: | 9:09 | 8:12 | faster than 31% |
| Farmers carry: | 2:57 | 2:59 | faster than 51% |
| Run 7: | 8:45 | 8:18 | faster than 40% |
| Sandbag lunges: | 19:03 | 7:22 | faster than 2% |
| Run 8: | 7:26 | 5:56 | faster than 23% |
| Wall balls: | 13:03 | 10:58 | faster than 33% |
| Roxzone: | 10:57 | 10:49 | faster than 48% |
| Runs (8 km) | 1:06:38 | 1:01:39 | faster than 35% |
| Stations (8) | 1:11:38 | ||
| Finish | 2:29:09 | 2:10:51 | 799th of 1,082 · faster than 26% |
593rd of 763 Open Women (faster than 22%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:19 | faster than 58% |
| SkiErg: | 5:54 | 6:00 | faster than 59% |
| Run 2: | 8:10 | 7:59 | faster than 45% |
| Sled push: | 4:59 | 3:55 | faster than 18% |
| Run 3: | 9:35 | 8:32 | faster than 27% |
| Sled pull: | 6:17 | 8:56 | faster than 91% |
| Run 4: | 9:14 | 8:25 | faster than 31% |
| Burpee broad jump: | 15:41 | 10:02 | faster than 9% |
| Run 5: | 9:40 | 8:39 | faster than 30% |
| Row: | 6:07 | 6:36 | faster than 78% |
| Run 6: | 9:28 | 8:25 | faster than 26% |
| Farmers carry: | 3:11 | 2:56 | faster than 38% |
| Run 7: | 9:25 | 8:29 | faster than 29% |
| Sandbag lunges: | 21:43 | 7:38 | faster than 1% |
| Run 8: | 8:15 | 6:44 | faster than 23% |
| Wall balls: | 11:43 | 11:26 | faster than 48% |
| Roxzone: | 9:59 | 10:06 | faster than 51% |
| Runs (8 km) | 1:08:48 | 1:03:45 | faster than 34% |
| Stations (8) | 1:15:35 | ||
| Finish | 2:34:19 | 2:13:07 | 593rd of 763 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Narinderjit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Mumbai 2026 · best of 2 | 5:16 |
| Sled push | 3:40 | Mumbai 2026 · best of 2 | 2:55 |
| Sled pull | 6:17 | Delhi 2026 · best of 2 | 5:47 |
| Burpee broad jump | 13:24 | Mumbai 2026 · best of 2 | 6:46 |
| Row | 5:55 | Mumbai 2026 · best of 2 | 5:31 |
| Farmers carry | 2:57 | Mumbai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 19:03 | Mumbai 2026 · best of 2 | 5:13 |
| Wall balls | 11:43 | Delhi 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:06:38 | Mumbai 2026 · best of 2 | 46:44 |
| Roxzone | 9:59 | Delhi 2026 · best of 2 | 7:57 |
How to read
Each station's best across Narinderjit's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Narinderjit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Narinderjit: faster than |
|---|---|
| Ski | 68% |
| Push | 80% |
| Pull | 64% |
| BBJ | 15% |
| Row | 88% |
| Carry | 52% |
| Lunges | 2% |
| Wall balls | 33% |
| Roxzone | 48% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Narinderjit beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Narinderjit's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:44 faster); weakest: Sandbag lunges (11:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Narinderjit against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Narinderjit: 1:06:41 running, 1:11:38 at the stations and 10:57 in the roxzone; the longest station was the sandbag lunges (19:03).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Narinderjit | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 6:10 |
| SkiErg | 5:54 | 6:09 |
| Run 2 | 7:39 | 7:41 |
| Sled push | 3:40 | 4:24 |
| Run 3 | 9:18 | 8:17 |
| Sled pull | 7:42 | 8:26 |
| Run 4 | 8:54 | 8:10 |
| Burpee broad jump | 13:24 | 9:30 |
| Run 5 | 9:33 | 8:25 |
| Row | 5:55 | 6:34 |
| Run 6 | 9:09 | 8:12 |
| Farmers carry | 2:57 | 2:59 |
| Run 7 | 8:45 | 8:18 |
| Sandbag lunges | 19:03 | 7:22 |
| Run 8 | 7:26 | 5:56 |
| Wall balls | 13:03 | 10:58 |
| Roxzone | 10:57 | 10:49 |
| Finish | 2:29:09 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 11:41 against the typical Open Women finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:29:09.
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- A week-by-week plan that counts down to your race
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