Athlete · Open Women · 16-24 ·

NED

Narin Keller

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:10:34 (Ghent 2025) · Doubles Women 1:45:37 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:10:34 Open Women time · Ghent 2025 also raced Doubles Women: each has its own best below

979th of 1,009 Open Women place · Ghent 2025 among Open Women finishers there

2:10:34 latest race · Ghent 2025 first Open Women race Open Women

Sled pull strongest segment · Ghent 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:34Ghent 2025 · 1 race Doubles Women1:45:37Maastricht 2025 · 1 race · with Yanou Lips

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 16-24	2:10:34	979th of 1,009	1:04:23	54:09	12:06	splits SkiErg5:57Sled push3:28Sled pull6:13Burpee broad jump9:58Row5:41Farmers carry3:05Sandbag lunges7:00Wall balls12:47Run 16:20Run 27:31Run 38:26Run 47:55Run 59:16Run 68:44Run 77:15Run 88:59Full report for this race →
Maastricht 2025 21 Sept 2025team: Narin Keller, Yanou Lipswhat the whole field did →	Doubles Women · team 16-24	1:45:37	987th of 1,069	59:37	33:37	12:28	splits SkiErg4:57Sled push1:42Sled pull5:16Burpee broad jump5:44Row5:10Farmers carry1:56Sandbag lunges3:23Wall balls5:29Run 16:28Run 27:10Run 38:11Run 47:14Run 57:45Run 67:22Run 77:23Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Narinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 16%

Sled pull faster than 39%

Burpee broad jump faster than 7%

Row faster than 27%

Farmers carry faster than 6%

Sandbag lunges faster than 11%

Wall balls faster than 3%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:38 slower

Sled pull 0:20 slower

Burpee broad jump 3:28 slower

Row 0:19 slower

Farmers carry 0:55 slower

Sandbag lunges 2:02 slower

Wall balls 6:08 slower

Roxzone 4:38 slower

Runs (8 km) 18:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Narin against the typical Open Women finisher

Narin2:10:34

6:205:577:313:288:266:137:559:589:165:418:443:057:157:008:5912:4712:06

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:08 against the typical Open Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown