NED Narin Keller
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
979th of 1,009 Open Women (faster than 2%). Against the 30 who finished around 2:04:14: most time gained on sled pull (1:22), most lost on the eight runs (5:08). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:41 | faster than 22% |
| SkiErg: | 5:57 | 5:13 | faster than 5% |
| Run 2: | 7:31 | 5:23 | faster than 4% |
| Sled push: | 3:28 | 2:50 | faster than 15% |
| Run 3: | 8:26 | 5:41 | faster than 2% |
| Sled pull: | 6:13 | 5:53 | faster than 38% |
| Run 4: | 7:55 | 5:43 | faster than 3% |
| Burpee broad jump: | 9:58 | 6:30 | faster than 7% |
| Run 5: | 9:16 | 5:51 | faster than 1% |
| Row: | 5:41 | 5:22 | faster than 26% |
| Run 6: | 8:44 | 5:42 | faster than 1% |
| Farmers carry: | 3:05 | 2:10 | faster than 5% |
| Run 7: | 7:15 | 5:40 | faster than 10% |
| Sandbag lunges: | 7:00 | 4:58 | faster than 10% |
| Run 8: | 8:59 | 5:56 | faster than 3% |
| Wall balls: | 12:47 | 6:39 | faster than 3% |
| Roxzone: | 12:06 | 7:28 | faster than 4% |
| Runs (8 km) | 1:04:23 | 45:43 | faster than 3% |
| Stations (8) | 54:09 | ||
| Finish | 2:10:34 | 1:33:35 | 979th of 1,009 · faster than 2% |
987th of 1,069 Doubles Women (faster than 7%). Against the 33 who finished around 1:43:07: most time gained on sandbag lunges (0:58), most lost on the roxzone (2:48). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:56 | faster than 22% |
| SkiErg: | 4:57 | 4:40 | faster than 17% |
| Run 2: | 7:10 | 5:45 | faster than 5% |
| Sled push: | 1:42 | 1:38 | faster than 39% |
| Run 3: | 8:11 | 5:57 | faster than 3% |
| Sled pull: | 5:16 | 4:05 | faster than 8% |
| Run 4: | 7:14 | 6:02 | faster than 11% |
| Burpee broad jump: | 5:44 | 4:15 | faster than 12% |
| Run 5: | 7:45 | 6:15 | faster than 10% |
| Row: | 5:10 | 5:04 | faster than 39% |
| Run 6: | 7:22 | 6:09 | faster than 12% |
| Farmers carry: | 1:56 | 1:50 | faster than 37% |
| Run 7: | 7:23 | 6:07 | faster than 12% |
| Sandbag lunges: | 3:23 | 3:45 | faster than 70% |
| Run 8: | 8:08 | 6:29 | faster than 12% |
| Wall balls: | 5:29 | 4:25 | faster than 14% |
| Roxzone: | 12:28 | 7:48 | faster than 2% |
| Runs (8 km) | 59:37 | 48:48 | faster than 8% |
| Stations (8) | 33:37 | ||
| Finish | 1:45:37 | 1:26:46 | 987th of 1,069 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yanou Lips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Narin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 39% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Narin: faster than |
|---|---|
| Ski | 5% |
| Push | 16% |
| Pull | 39% |
| BBJ | 7% |
| Row | 27% |
| Carry | 6% |
| Lunges | 11% |
| Wall balls | 3% |
| Roxzone | 4% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Narin beat on each part of the race, at this race.Best: Sled pull (faster than 39%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Narin's time on each part against the typical Open Women finisher at this race.Best: Row (0:19 slower); weakest: Runs (8 km) (18:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Narin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Narin: 1:04:26 running, 54:09 at the stations and 12:06 in the roxzone; the longest station was the wall balls (12:47).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Narin | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 5:41 |
| SkiErg | 5:57 | 5:13 |
| Run 2 | 7:31 | 5:23 |
| Sled push | 3:28 | 2:50 |
| Run 3 | 8:26 | 5:41 |
| Sled pull | 6:13 | 5:53 |
| Run 4 | 7:55 | 5:43 |
| Burpee broad jump | 9:58 | 6:30 |
| Run 5 | 9:16 | 5:51 |
| Row | 5:41 | 5:22 |
| Run 6 | 8:44 | 5:42 |
| Farmers carry | 3:05 | 2:10 |
| Run 7 | 7:15 | 5:40 |
| Sandbag lunges | 7:00 | 4:58 |
| Run 8 | 8:59 | 5:56 |
| Wall balls | 12:47 | 6:39 |
| Roxzone | 12:06 | 7:28 |
| Finish | 2:10:34 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:08 against the typical Open Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:10:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
