Athlete · Open Women · 25-29 · IRQ

Narges al Mehanawi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:35 (Copenhagen 2026) · Doubles Women 1:37:17 (Verona 2025).

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1:48:35 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

822nd of 1,005 Open Women place · Copenhagen 2026 among Open Women finishers there

1:48:35 latest race · Copenhagen 2026 first Open Women race Open Women

Sled pull strongest segment · Copenhagen 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:35Copenhagen 2026 · 1 race Doubles Women1:37:17Verona 2025 · 1 race · with Selin Hasen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 25-29	1:48:35	822nd of 1,005	50:35	48:02	10:03	splits SkiErg5:47Sled push3:15Sled pull4:59Burpee broad jump7:22Row5:31Farmers carry2:43Sandbag lunges7:19Wall balls11:06Run 18:35Run 25:33Run 35:32Run 45:46Run 58:04Run 65:20Run 75:32Run 86:18Full report for this race →
Verona 2025 5 Dec 2025team: Selin Hasen, Narges Al Mehanawiwhat the whole field did →	Doubles Women · team 25-29	1:37:17	797th of 938	58:24	30:07	8:50	splits SkiErg4:55Sled push1:42Sled pull3:41Burpee broad jump4:17Row5:14Farmers carry1:35Sandbag lunges3:40Wall balls5:03Run 16:18Run 26:22Run 36:29Run 410:59Run 56:43Run 66:58Run 77:34Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nargesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 25%

Sled pull faster than 61%

Burpee broad jump faster than 31%

Row faster than 37%

Farmers carry faster than 21%

Sandbag lunges faster than 10%

Wall balls faster than 6%

Roxzone faster than 12%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:25 slower

Sled pull 0:16 faster

Burpee broad jump 0:59 slower

Row 0:09 slower

Farmers carry 0:29 slower

Sandbag lunges 2:30 slower

Wall balls 4:49 slower

Roxzone 2:48 slower

Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Narges against the typical Open Women finisher

Narges1:48:35

8:355:475:333:155:324:595:467:228:045:315:202:435:327:196:1811:0610:03

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:49 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown