AUS Narelle Griffin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:36 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Amanda Kirchmair, Narelle Griffinwhole field → | Doubles Women · team 45-49 | 1:53:36 | 2261st of 2,33171st of 76 aged 45-49 | 1:00:10 | 40:18 | 13:08† | View results | See splits Hide splitsSkiErg4:54faster than 11%Sled push1:53faster than 6%Sled pull6:02faster than 1%Burpee broad jump7:50faster than 1%Row5:41faster than 6%Farmers carry2:26faster than 3%Sandbag lunges6:02faster than 3%Wall balls5:30faster than 11%Runs (8 km)1:00:10faster than 5%Roxzone13:08Run 15:41faster than 12%Run 26:11faster than 11%Run 36:37faster than 9%Run 46:51faster than 9%Run 57:41faster than 5%Run 67:46faster than 4%Run 77:56faster than 3%Run 811:27faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amanda Kirchmair1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Narelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
