RSA Nardus Geldenhuys
1 HYROX race over 1 season. Best Open Men time: 1:47:12 at Cape Town 2024.
1 result at 1 race
212th of 247 Open Men (faster than 14%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:58 | faster than 19% |
| SkiErg: | 3:57 | 4:18 | faster than 91% |
| Run 2: | 5:29 | 4:58 | faster than 23% |
| Sled push: | 1:27 | 2:08 | faster than 96% |
| Run 3: | 5:36 | 5:25 | faster than 41% |
| Sled pull: | 4:23 | 4:37 | faster than 59% |
| Run 4: | 5:53 | 5:29 | faster than 34% |
| Burpee broad jump: | 13:12 | 5:41 | faster than 1% |
| Run 5: | 6:05 | 5:45 | faster than 39% |
| Row: | 5:12 | 4:50 | faster than 26% |
| Run 6: | 5:50 | 5:27 | faster than 32% |
| Farmers carry: | 2:36 | 2:10 | faster than 21% |
| Run 7: | 5:51 | 5:26 | faster than 31% |
| Sandbag lunges: | 8:52 | 5:13 | faster than 7% |
| Run 8: | 7:00 | 6:06 | faster than 27% |
| Wall balls: | 12:05 | 6:44 | faster than 2% |
| Roxzone: | 8:20 | 7:00 | faster than 30% |
| Runs (8 km) | 47:11 | 44:16 | faster than 32% |
| Stations (8) | 51:44 | ||
| Finish | 1:47:12 | 1:26:55 | 212th of 247 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Nardus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Nardus: faster than |
|---|---|
| Ski | 91% |
| Push | 96% |
| Pull | 59% |
| BBJ | 1% |
| Row | 26% |
| Carry | 22% |
| Lunges | 8% |
| Wall balls | 3% |
| Roxzone | 30% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nardus beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nardus's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:41 faster); weakest: Burpee broad jump (7:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nardus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nardus: 47:14 running, 51:44 at the stations and 8:20 in the roxzone; the longest station was the burpee broad jumps (13:12) and the shortest the sled push (1:27).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Nardus | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 4:58 |
| SkiErg | 3:57 | 4:18 |
| Run 2 | 5:29 | 4:58 |
| Sled push | 1:27 | 2:08 |
| Run 3 | 5:36 | 5:25 |
| Sled pull | 4:23 | 4:37 |
| Run 4 | 5:53 | 5:29 |
| Burpee broad jump | 13:12 | 5:41 |
| Run 5 | 6:05 | 5:45 |
| Row | 5:12 | 4:50 |
| Run 6 | 5:50 | 5:27 |
| Farmers carry | 2:36 | 2:10 |
| Run 7 | 5:51 | 5:26 |
| Sandbag lunges | 8:52 | 5:13 |
| Run 8 | 7:00 | 6:06 |
| Wall balls | 12:05 | 6:44 |
| Roxzone | 8:20 | 7:00 |
| Finish | 1:47:12 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:31 against the typical Open Men finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
