Athlete · Open Men · 16-24 ·

THA

Naphat Poomthong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:04:47 (Hong Kong 2026) · Doubles Men 1:48:10 (Bangkok 2026).

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2:04:47 Open Men time · Hong Kong 2026 also raced Doubles Men: each has its own best below

1823rd of 2,099 Open Men place · Hong Kong 2026 among Open Men finishers there

2:04:47 latest race · Hong Kong 2026 first Open Men race Open Men

Wall balls strongest segment · Hong Kong 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:47Hong Kong 2026 · 1 race Doubles Men1:48:10Bangkok 2026 · 1 race · with Thanaded Ketsawad

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 16-24	2:04:47	1823rd of 2,099	59:16*	49:19*	16:18	splits SkiErg5:07Sled push5:51Sled pull6:20Burpee broad jump8:24Row5:23Farmers carry3:26Sandbag lunges6:54Wall balls7:54Run 15:45Run 26:21Run 36:38Run 46:22Run 56:29Run 66:32Run 76:30Run 814:42Full report for this race →
Bangkok 2026 22 Mar 2026team: Naphat Poomthong, Thanaded Ketsawadwhat the whole field did →	Doubles Men · team 16-24	1:48:10	1362nd of 1,552	1:04:39	29:20	14:16	splits SkiErg4:13Sled push2:16Sled pull4:02Burpee broad jump3:13Row5:07Farmers carry2:27Sandbag lunges3:53Wall balls4:09Run 19:04Run 25:40Run 36:04Run 46:08Run 57:33Run 69:14Run 79:45Run 811:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naphatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 3%

Sled pull faster than 29%

Burpee broad jump faster than 17%

Row faster than 30%

Farmers carry faster than 14%

Sandbag lunges faster than 34%

Wall balls faster than 59%

Roxzone faster than 19%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 2:34 slower

Sled pull 0:53 slower

Burpee broad jump 2:15 slower

Row 0:18 slower

Farmers carry 0:56 slower

Sandbag lunges 0:47 slower

Wall balls 0:46 faster

Roxzone 3:39 slower

Runs (8 km) 19:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naphat against the typical Open Men finisher

Naphat2:04:47

5:455:076:215:516:386:206:228:246:295:236:323:266:306:5414:427:5416:18

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:39 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown