THA Naphat Poomthong
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 7 partners.
One best per race type
4 results at 3 races
1,823rd of 2,099 Open Men (faster than 13%). Against the 63 who finished around 2:01:27: most time gained on wall balls (3:54), most lost on the eight runs (10:03). Runs 5 to 8 took 9:07 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 3:48 | faster than 5% |
| SkiErg: | 5:07 | 4:49 | faster than 27% |
| Run 2: | 6:21 | 4:32 | faster than 4% |
| Sled push: | 5:51 | 3:17 | faster than 3% |
| Run 3: | 6:38 | 4:48 | faster than 7% |
| Sled pull: | 6:20 | 5:27 | faster than 29% |
| Run 4: | 6:22 | 4:51 | faster than 9% |
| Burpee broad jump: | 8:24 | 6:09 | faster than 16% |
| Run 5: | 6:29 | 4:59 | faster than 12% |
| Row: | 5:23 | 5:05 | faster than 29% |
| Run 6: | 6:32 | 4:57 | faster than 10% |
| Farmers carry: | 3:26 | 2:30 | faster than 14% |
| Run 7: | 6:30 | 4:57 | faster than 12% |
| Sandbag lunges: | 6:54 | 6:07 | faster than 33% |
| Run 8: | 14:42 | 7:05 | faster than 3% |
| Wall balls: | 7:54 | 8:40 | faster than 59% |
| Roxzone: | 16:18 | 12:39 | faster than 18% |
| Runs (8 km) | 59:16 | 40:11 | faster than 6% |
| Stations (8) | 49:19 | ||
| Finish | 2:04:47 | 1:36:16 | 1823rd of 2,099 · faster than 13% |
1,362nd of 1,552 Doubles Men (faster than 12%). Against the 48 who finished around 1:51:16: most time gained on wall balls (1:50), most lost on the eight runs (7:10). Runs 5 to 8 took 10:51 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:04 | 7:30 | faster than 14% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 5:40 | 4:47 | faster than 17% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 6:04 | 5:03 | faster than 15% |
| Sled pull: | 4:02 | 4:10 | faster than 57% |
| Run 4: | 6:08 | 5:05 | faster than 15% |
| Burpee broad jump: | 3:13 | 3:34 | faster than 66% |
| Run 5: | 7:33 | 5:14 | faster than 7% |
| Row: | 5:07 | 4:47 | faster than 25% |
| Run 6: | 9:14 | 5:08 | faster than 2% |
| Farmers carry: | 2:27 | 1:48 | faster than 2% |
| Run 7: | 9:45 | 5:10 | faster than 1% |
| Sandbag lunges: | 3:53 | 4:07 | faster than 59% |
| Run 8: | 11:15 | 6:29 | faster than 6% |
| Wall balls: | 4:09 | 4:44 | faster than 79% |
| Roxzone: | 14:16 | 11:36 | faster than 20% |
| Runs (8 km) | 1:04:39 | 44:51 | faster than 5% |
| Stations (8) | 29:20 | ||
| Finish | 1:48:10 | 1:26:38 | 1362nd of 1,552 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Adomsap Phosee1 race
- Naramon Panyakaew1 race
- pattanachai chaimongkhol1 race
- Phongpisut Sutussa1 race
- Teerachai Punyaratanathip1 race
- Thanaded Ketsawad1 race
- Warattaya Phibool1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Naphat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Naphat: faster than |
|---|---|
| Ski | 27% |
| Push | 3% |
| Pull | 29% |
| BBJ | 17% |
| Row | 30% |
| Carry | 14% |
| Lunges | 34% |
| Wall balls | 59% |
| Roxzone | 19% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naphat beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naphat's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Runs (8 km) (19:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naphat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naphat: 59:19 running, 49:19 at the stations and 16:18 in the roxzone; the longest station was the burpee broad jumps (8:24).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Naphat | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 3:48 |
| SkiErg | 5:07 | 4:49 |
| Run 2 | 6:21 | 4:32 |
| Sled push | 5:51 | 3:17 |
| Run 3 | 6:38 | 4:48 |
| Sled pull | 6:20 | 5:27 |
| Run 4 | 6:22 | 4:51 |
| Burpee broad jump | 8:24 | 6:09 |
| Run 5 | 6:29 | 4:59 |
| Row | 5:23 | 5:05 |
| Run 6 | 6:32 | 4:57 |
| Farmers carry | 3:26 | 2:30 |
| Run 7 | 6:30 | 4:57 |
| Sandbag lunges | 6:54 | 6:07 |
| Run 8 | 14:42 | 7:05 |
| Wall balls | 7:54 | 8:40 |
| Roxzone | 16:18 | 12:39 |
| Finish | 2:04:47 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:39 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
