Athlete · Open Women · 25-29 ·

GBR

Naomi Griffiths

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:01 (Verona 2025) · Doubles Mixed 1:35:32 (London Olympia (EMEA Championship) 2026) · Doubles Women 2:06:00 (Paris 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:01 Open Women time · Verona 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

749th of 907 Open Women place · Verona 2025 among Open Women finishers there

1:35:32 latest race · London Olympia (EMEA Championship) 2026 first Doubles Mixed race Doubles Mixed with Amin Ullah

Farmers carry strongest segment · Verona 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:01Verona 2025 · 1 race Doubles Mixed1:35:32London Olympia (EMEA Championship) 2026 · 1 race · with Amin Ullah Doubles Women2:06:00Paris 2024 · 1 race · with Phoebe Higgs

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Naomi Griffiths, Amin Ullahwhat the whole field did →	Doubles Mixed · team 25-29	1:35:32	332nd of 360	53:07	34:37	7:53	splits SkiErg4:25Sled push2:31Sled pull3:34Burpee broad jump5:25Row5:17Farmers carry2:03Sandbag lunges3:46Wall balls7:36Run 15:24Run 25:55Run 36:26Run 47:00Run 57:09Run 66:43Run 76:15Run 88:17Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 25-29	1:47:01	749th of 907	47:57	51:18	7:50	splits SkiErg5:21Sled push3:44Sled pull8:39Burpee broad jump7:44Row5:22Farmers carry2:06Sandbag lunges6:16Wall balls12:06Run 15:51Run 25:47Run 36:01Run 46:15Run 56:16Run 65:56Run 75:43Run 86:10Full report for this race →
Paris 2024 8 Nov 2024team: Naomi Griffiths, Phoebe Higgswhat the whole field did →	Doubles Women · team U29	2:06:00	692nd of 698	1:00:02	55:35	10:28	splits SkiErg5:33Sled push7:45Sled pull6:43Burpee broad jump8:35Row5:31Farmers carry2:00Sandbag lunges5:35Wall balls13:53Run 16:09Run 26:34Run 37:04Run 47:10Run 57:33Run 67:32Run 77:29Run 810:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naomiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 8%

Sled pull faster than 4%

Burpee broad jump faster than 20%

Row faster than 52%

Farmers carry faster than 62%

Sandbag lunges faster than 19%

Wall balls faster than 3%

Roxzone faster than 38%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:57 slower

Sled pull 3:00 slower

Burpee broad jump 1:30 slower

Row 0:01 faster

Farmers carry 0:05 faster

Sandbag lunges 1:08 slower

Wall balls 5:37 slower

Roxzone 0:28 slower

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naomi against the typical Open Women finisher

Naomi1:47:01

5:515:215:473:446:018:396:157:446:165:225:562:065:436:166:1012:067:50

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:37 against the typical Open Women finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown