Athlete · Pro Women · 30-34 ·

AUS

Naomi Frost

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:27:38 (Perth 2026) · Doubles Women 1:08:59 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:38 Pro Women time · Perth 2026 also raced Doubles Women: each has its own best below

73rd of 118 Pro Women place · Perth 2026 among Pro Women finishers there

1:27:38 latest race · Perth 2026 first Pro Women race Pro Women

SkiErg strongest segment · Perth 2026 faster than 69% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:38Perth 2026 · 1 race Doubles Women1:08:59Melbourne 2025 · 1 race · with Shanae Bond

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026what the whole field did →	Pro Women · 30-34	1:27:38	73rd of 118	38:18	43:35	5:45	splits SkiErg4:37Sled push4:05Sled pull6:28Burpee broad jump6:09Row5:05Farmers carry3:26Sandbag lunges6:31Wall balls7:14Run 13:35Run 24:51Run 35:06Run 45:03Run 55:14Run 65:19Run 74:45Run 84:27Full report for this race →
Melbourne 2025 14 Dec 2025team: Naomi Frost, Shanae Bondwhat the whole field did →	Doubles Women · team 25-29	1:08:59	top 5% 117/2,446	37:04	24:04	7:54	splits SkiErg4:26Sled push1:22Sled pull3:05Burpee broad jump3:03Row4:35Farmers carry1:33Sandbag lunges2:40Wall balls3:20Run 13:05Run 24:55Run 34:53Run 44:43Run 54:52Run 64:40Run 74:43Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Perth 2026, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naomiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 35%

Sled pull faster than 26%

Burpee broad jump faster than 30%

Row faster than 36%

Farmers carry faster than 29%

Sandbag lunges faster than 21%

Wall balls faster than 26%

Roxzone faster than 29%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:17 slower

Sled pull 1:07 slower

Burpee broad jump 1:10 slower

Row 0:05 slower

Farmers carry 0:27 slower

Sandbag lunges 1:22 slower

Wall balls 1:20 slower

Roxzone 0:57 slower

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Naomi against the typical Pro Women finisher

Naomi1:27:38

3:354:374:514:055:066:285:036:095:145:055:193:264:456:314:277:145:45

Typical Pro Women1:22:44

3:414:454:563:485:255:215:284:595:305:005:212:594:595:094:415:544:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:22 against the typical Pro Women finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown