RSA Naomi Douglas
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:24 at Hong Kong 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Charl Janson, Naomi Douglaswhole field → | Doubles Mixed · team 16-24 | 1:15:24 | 58th of 5895th of 30 aged 16-24 | 42:52 | 26:17 | 6:15† | View results | See splits Hide splitsSkiErg4:16fastest 16%Sled push1:52fastest 4%Sled pull3:14fastest 5%Burpee broad jump3:06fastest 16%Row4:35fastest 14%Farmers carry1:46fastest 23%Sandbag lunges3:31fastest 11%Wall balls3:57fastest 14%Runs (8 km)42:52fastest 15%Roxzone6:15Run 13:20fastest 19%Run 25:18fastest 14%Run 35:25fastest 12%Run 45:30fastest 13%Run 55:48fastest 17%Run 65:57fastest 23%Run 75:48fastest 19%Run 85:46fastest 19%Full report for this race → |
| Bangkok 2025 24 May 2025team: Charl Janson, Naomi Douglaswhole field → | Doubles Mixed · team U29 | 1:24:48 | 238th of 73661st of 164 aged U29 | 44:59 | 31:21 | 8:33 | View results | See splits Hide splitsSkiErg4:40faster than 43%Sled push2:07fastest 31%Sled pull3:38fastest 12%Burpee broad jump3:46faster than 40%Row4:38fastest 21%Farmers carry3:50faster than 1%Sandbag lunges4:13fastest 39%Wall balls4:29fastest 39%Runs (8 km)44:59fastest 26%Roxzone8:33fastest 46%Run 15:21fastest 30%Run 25:18fastest 23%Run 35:27fastest 20%Run 45:30fastest 21%Run 55:42fastest 26%Run 65:50fastest 32%Run 75:43fastest 26%Run 86:11fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Naomi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hong Kong 2025 · best of 2 | 4:20 |
| Sled push | 1:52 | Hong Kong 2025 · best of 2 | 2:11 |
| Sled pull | 3:14 | Hong Kong 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Hong Kong 2025 · best of 2 | 3:35 |
| Row | 4:35 | Hong Kong 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Hong Kong 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:31 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 3:57 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:52 | Hong Kong 2025 · best of 2 | 45:36 |
| Roxzone | 8:33 | Bangkok 2025 | 7:11 |
How to read
Each station's best across Naomi's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charl Janson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
