NED Naomi de Groot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:45 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Myrna Postma, Naomi De Grootwhat the whole field did → | Doubles Women · team U29 | 1:50:45 | 585th of 609220th of 227 aged U29 | 1:03:46 | 34:21 | 12:42 | View results | See splits Hide splitsSkiErg4:54faster than 16%Sled push2:02faster than 3%Sled pull5:14faster than 5%Burpee broad jump5:34faster than 11%Row5:24faster than 11%Farmers carry2:05faster than 12%Sandbag lunges4:32faster than 14%Wall balls4:36faster than 28%Runs (8 km)1:03:46faster than 2%Roxzone12:42faster than 2%Run 16:38faster than 12%Run 26:52faster than 8%Run 38:23faster than 2%Run 411:23Run 57:56faster than 5%Run 67:25faster than 9%Run 77:06faster than 12%Run 88:06faster than 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Myrna Postma1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:33 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
