AUS Naomi Alexander
2 HYROX races over 1 season. Best Open Women time: 1:31:21 at Sydney 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Naomi Alexander at each race, oldest on the left; lower is faster.The best was 1:31:21 at Sydney (Jul 2025); Naomi Alexander was 17:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:31:21 |
| Brisbane | Apr 2026 | Open Women | 1:49:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
781st of 962 Open Women (faster than 18%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:49 | faster than 23% |
| SkiErg: | 4:59 | 5:03 | faster than 60% |
| Run 2: | 5:57 | 5:24 | faster than 28% |
| Sled push: | 2:25 | 2:46 | faster than 75% |
| Run 3: | 6:10 | 5:45 | faster than 33% |
| Sled pull: | 6:30 | 5:32 | faster than 22% |
| Run 4: | 6:13 | 5:47 | faster than 33% |
| Burpee broad jump: | 10:12 | 6:31 | faster than 9% |
| Run 5: | 6:23 | 5:50 | faster than 30% |
| Row: | 5:07 | 5:17 | faster than 67% |
| Run 6: | 6:30 | 5:46 | faster than 27% |
| Farmers carry: | 2:56 | 2:10 | faster than 9% |
| Run 7: | 6:39 | 5:42 | faster than 22% |
| Sandbag lunges: | 7:58 | 4:45 | faster than 4% |
| Run 8: | 7:38 | 5:50 | faster than 13% |
| Wall balls: | 9:41 | 6:09 | faster than 10% |
| Roxzone: | 8:42 | 8:15 | faster than 42% |
| Runs (8 km) | 50:45 | 44:42 | faster than 24% |
| Stations (8) | 49:48 | ||
| Finish | 1:49:09 | 1:31:37 | 781st of 962 · faster than 18% |
753rd of 1,507 Open Women (faster than 50%). Against the 46 who finished around 1:31:22: most time gained on sled push (0:38), most lost on sandbag lunges (1:39). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:30 | faster than 32% |
| SkiErg: | 4:53 | 4:58 | faster than 61% |
| Run 2: | 5:11 | 4:54 | faster than 37% |
| Sled push: | 1:37 | 2:17 | faster than 97% |
| Run 3: | 5:13 | 5:08 | faster than 45% |
| Sled pull: | 5:47 | 5:40 | faster than 46% |
| Run 4: | 5:10 | 5:15 | faster than 54% |
| Burpee broad jump: | 7:45 | 6:37 | faster than 28% |
| Run 5: | 5:20 | 5:25 | faster than 53% |
| Row: | 4:51 | 5:18 | faster than 92% |
| Run 6: | 5:17 | 5:18 | faster than 51% |
| Farmers carry: | 2:05 | 2:17 | faster than 72% |
| Run 7: | 5:15 | 5:17 | faster than 52% |
| Sandbag lunges: | 6:42 | 5:07 | faster than 18% |
| Run 8: | 7:01 | 7:23 | faster than 59% |
| Wall balls: | 6:06 | 6:18 | faster than 53% |
| Roxzone †: | 8:20 | ||
| Runs (8 km) | 43:15 | 43:18 | faster than 50% |
| Stations (8) | 39:46 | ||
| Finish | 1:31:21 | 1:31:22 | 753rd of 1,507 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Naomi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 1:37 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 5:47 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:45 | Sydney 2025 · best of 2 | 6:46 |
| Row | 4:51 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:42 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 6:06 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:15 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 8:42 | Brisbane 2026 | 7:57 |
How to read
Each station's best across Naomi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Naomi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Naomi: faster than |
|---|---|
| Ski | 61% |
| Push | 98% |
| Pull | 46% |
| BBJ | 29% |
| Row | 92% |
| Carry | 73% |
| Lunges | 18% |
| Wall balls | 54% |
| Roxzone | 72% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Naomi beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Naomi's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:58 faster); weakest: Sandbag lunges (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naomi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Naomi: 43:15 running, 39:46 at the stations and 8:20 in the roxzone; the longest station was the burpee broad jumps (7:45) and the shortest the sled push (1:37).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Naomi | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:30 |
| SkiErg | 4:53 | 4:58 |
| Run 2 | 5:11 | 4:54 |
| Sled push | 1:37 | 2:17 |
| Run 3 | 5:13 | 5:08 |
| Sled pull | 5:47 | 5:40 |
| Run 4 | 5:10 | 5:15 |
| Burpee broad jump | 7:45 | 6:37 |
| Run 5 | 5:20 | 5:25 |
| Row | 4:51 | 5:18 |
| Run 6 | 5:17 | 5:18 |
| Farmers carry | 2:05 | 2:17 |
| Run 7 | 5:15 | 5:17 |
| Sandbag lunges | 6:42 | 5:07 |
| Run 8 | 7:01 | 7:23 |
| Wall balls | 6:06 | 6:18 |
| Roxzone | 8:20 | 9:18 |
| Finish | 1:31:21 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
