Athlete · Open Women · 45-49 ·

JPN

Nao Morita

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:10 (Hong Kong 2026) · Doubles Women 1:28:53 (Chiba 2026).

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1:34:10 Open Women time · Hong Kong 2026 also raced Doubles Women: each has its own best below

top 29% Open Women place · Hong Kong 2026 285th of 994 Open Women finishers there

1:28:53 latest race · Chiba 2026 best Doubles Women time so far Doubles Women with Yuki Tokuda

Farmers carry strongest segment · Hong Kong 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:10Hong Kong 2026 · 1 race Doubles Women1:28:53Chiba 2026 · 2 races · with Yuki Tokuda

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:53

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 7 Aug 2026team: Nao Morita, Yuki Tokudawhat the whole field did →	Doubles Women · team 45-49	1:28:53	top 44% 293/680	48:48	33:03	7:04	splits SkiErg5:01Sled push1:41Sled pull5:08Burpee broad jump4:36Row6:02Farmers carry1:38Sandbag lunges4:22Wall balls4:35Run 15:57Run 25:58Run 36:10Run 46:11Run 56:28Run 66:29Run 76:32Run 85:08Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 45-49	1:34:10	top 29% 285/994	41:29*	40:50*	11:55	splits SkiErg5:35Sled push3:08Sled pull6:08Burpee broad jump6:32Row5:39Farmers carry2:04Sandbag lunges4:54Wall balls6:50Run 14:17Run 24:50Run 34:54Run 44:56Run 55:06Run 65:04Run 75:01Run 87:25Full report for this race →
Osaka 2026 30 Jan 2026team: Nao Morita, Yuki Tokudawhat the whole field did →	Doubles Women · team 45-49	1:34:55	184th of 311	45:59	39:59	8:57	splits SkiErg5:14Sled push2:02Sled pull5:34Burpee broad jump6:00Row8:22Farmers carry1:54Sandbag lunges4:29Wall balls6:24Run 13:21Run 25:49Run 36:01Run 46:11Run 56:10Run 66:06Run 76:12Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 55%

Sled pull faster than 55%

Burpee broad jump faster than 61%

Row faster than 59%

Farmers carry faster than 89%

Sandbag lunges faster than 78%

Wall balls faster than 67%

Roxzone faster than 72%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 faster

Sled pull 0:10 faster

Burpee broad jump 0:31 faster

Row 0:07 faster

Farmers carry 0:37 faster

Sandbag lunges 1:09 faster

Wall balls 1:02 faster

Roxzone 1:34 faster

Runs (8 km) 3:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nao against the typical Open Women finisher

Nao1:34:10

4:175:354:503:084:546:084:566:325:065:395:042:045:014:547:256:5011:55

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:34:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown