GER Nanxi Ding
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:51 at Shenzhen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2025 20 Dec 2025team: Nanxi Ding, Leo Rees-Murphywhole field → | Doubles Mixed · team 30-34 | 1:22:51 | 190th of 53974th of 197 aged 30-34 | 47:45 | 29:17 | 5:54 | View results | See splits Hide splitsSkiErg4:16fastest 14%Sled push2:16fastest 25%Sled pull2:36fastest 1%Burpee broad jump3:39faster than 39%Row4:47fastest 26%Farmers carry1:30fastest 11%Sandbag lunges4:49faster than 31%Wall balls5:24faster than 37%Runs (8 km)47:45fastest 43%Roxzone5:54fastest 30%Run 14:21fastest 42%Run 25:50fastest 43%Run 35:55fastest 37%Run 46:08fastest 47%Run 56:31fastest 50%Run 66:17fastest 47%Run 76:15fastest 41%Run 86:33faster than 35%Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Leo Rees-Murphy, Nanxi Dingwhole field → | Doubles Mixed · team 30-34 | 1:23:19 | 198th of 44283rd of 169 aged 30-34 | 43:18 | 31:16 | 8:50 | View results | See splits Hide splitsSkiErg4:09fastest 12%Sled push2:08fastest 22%Sled pull2:40fastest 1%Burpee broad jump3:53faster than 31%Row4:36fastest 10%Farmers carry1:58faster than 35%Sandbag lunges4:44faster than 32%Wall balls7:08faster than 12%Runs (8 km)43:18faster than 49%Roxzone8:50fastest 31%Run 16:13faster than 30%Run 25:05faster than 41%Run 35:17faster than 43%Run 45:14faster than 47%Run 55:43faster than 35%Run 65:14fastest 48%Run 75:00fastest 35%Run 85:36fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nanxi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Shanghai 2025 · best of 2 | 4:20 |
| Sled push | 2:08 | Shanghai 2025 · best of 2 | 2:11 |
| Sled pull | 2:36 | Shenzhen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:39 | Shenzhen 2025 · best of 2 | 3:35 |
| Row | 4:36 | Shanghai 2025 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Shenzhen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:44 | Shanghai 2025 · best of 2 | 4:03 |
| Wall balls | 5:24 | Shenzhen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:18 | Shanghai 2025 · best of 2 | 45:36 |
| Roxzone | 5:54 | Shenzhen 2025 · best of 2 | 7:11 |
How to read
Each station's best across Nanxi's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leo Rees-Murphy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 539 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nanxi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Mixed finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
