BEL Nanou Verhoeven
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:14 at Ghent 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Jasper Van Hul, Nanou Verhoevenwhole field → | Doubles Men · team 25-29 | 1:13:14 | 721st of 1,448197th of 354 aged 25-29 | 40:32 | 26:33 | 6:13 | View results | See splits Hide splitsSkiErg3:54fastest 24%Sled push1:43fastest 26%Sled pull3:27fastest 47%Burpee broad jump3:01fastest 42%Row4:24fastest 42%Farmers carry1:42faster than 38%Sandbag lunges3:28faster than 43%Wall balls4:54faster than 30%Runs (8 km)40:32faster than 49%Roxzone6:13faster than 48%Run 15:14faster than 40%Run 24:28fastest 37%Run 34:53fastest 41%Run 44:55fastest 42%Run 55:35faster than 31%Run 65:11faster than 43%Run 75:21faster than 34%Run 85:00fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jasper Van Hul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nanou against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
