NED Nanne Ploeg
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
130th of 1,245 Open Women (faster than 89%). Against the 38 who finished around 1:18:29: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:28). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:16 | faster than 59% |
| SkiErg: | 4:45 | 5:05 | faster than 88% |
| Run 2: | 4:52 | 5:30 | faster than 76% |
| Sled push: | 2:53 | 2:44 | faster than 40% |
| Run 3: | 4:59 | 5:42 | faster than 82% |
| Sled pull: | 4:27 | 5:05 | faster than 75% |
| Run 4: | 5:07 | 5:45 | faster than 78% |
| Burpee broad jump: | 4:47 | 7:05 | faster than 93% |
| Run 5: | 5:04 | 5:54 | faster than 83% |
| Row: | 4:45 | 5:23 | faster than 97% |
| Run 6: | 4:58 | 5:44 | faster than 82% |
| Farmers carry: | 1:51 | 2:12 | faster than 88% |
| Run 7: | 4:55 | 5:46 | faster than 84% |
| Sandbag lunges: | 3:19 | 4:56 | faster than 94% |
| Run 8: | 5:07 | 6:23 | faster than 90% |
| Wall balls: | 4:57 | 6:41 | faster than 87% |
| Roxzone: | 7:00 | 9:10 | faster than 88% |
| Runs (8 km) | 40:01 | 46:02 | faster than 82% |
| Stations (8) | 31:44 | ||
| Finish | 1:18:41 | 1:34:46 | 130th of 1,245 · faster than 89% |
420th of 1,635 Doubles Women (faster than 74%). Against the 49 who finished around 1:18:31: most time gained on burpee broad jump (0:53), most lost on the eight runs (3:11). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:45 | faster than 48% |
| SkiErg: | 4:18 | 4:38 | faster than 91% |
| Run 2: | 5:38 | 5:48 | faster than 59% |
| Sled push: | 1:38 | 1:50 | faster than 83% |
| Run 3: | 5:54 | 6:01 | faster than 56% |
| Sled pull: | 3:13 | 4:03 | faster than 95% |
| Run 4: | 5:47 | 6:03 | faster than 64% |
| Burpee broad jump: | 3:04 | 4:15 | faster than 95% |
| Run 5: | 5:58 | 6:11 | faster than 61% |
| Row: | 4:37 | 5:03 | faster than 93% |
| Run 6: | 5:54 | 6:10 | faster than 63% |
| Farmers carry: | 1:46 | 1:51 | faster than 64% |
| Run 7: | 6:08 | 6:08 | faster than 50% |
| Sandbag lunges: | 2:53 | 3:36 | faster than 92% |
| Run 8: | 6:40 | 6:42 | faster than 51% |
| Wall balls: | 3:49 | 4:21 | faster than 84% |
| Roxzone: | 6:50 | 7:19 | faster than 63% |
| Runs (8 km) | 46:43 | 47:57 | faster than 58% |
| Stations (8) | 25:18 | ||
| Finish | 1:18:46 | 1:25:19 | 420th of 1,635 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rosali Otten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Nanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Nanne: faster than |
|---|---|
| Ski | 88% |
| Push | 40% |
| Pull | 76% |
| BBJ | 93% |
| Row | 98% |
| Carry | 88% |
| Lunges | 94% |
| Wall balls | 87% |
| Roxzone | 88% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nanne beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nanne: 40:07 running, 31:44 at the stations and 7:00 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Nanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 5:16 |
| SkiErg | 4:45 | 5:05 |
| Run 2 | 4:52 | 5:30 |
| Sled push | 2:53 | 2:44 |
| Run 3 | 4:59 | 5:42 |
| Sled pull | 4:27 | 5:05 |
| Run 4 | 5:07 | 5:45 |
| Burpee broad jump | 4:47 | 7:05 |
| Run 5 | 5:04 | 5:54 |
| Row | 4:45 | 5:23 |
| Run 6 | 4:58 | 5:44 |
| Farmers carry | 1:51 | 2:12 |
| Run 7 | 4:55 | 5:46 |
| Sandbag lunges | 3:19 | 4:56 |
| Run 8 | 5:07 | 6:23 |
| Wall balls | 4:57 | 6:41 |
| Roxzone | 7:00 | 9:10 |
| Finish | 1:18:41 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:41.
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