THA Ariyawadee Pongprasop
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:00:24 at Washington DC 2026.
1 result at 1 race
2,820th of 3,178 Doubles Women (faster than 11%). Against the 95 who finished around 2:02:30: most time gained on the eight runs (9:18), most lost on the roxzone (7:39). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:26 | faster than 42% |
| SkiErg: | 5:31 | 5:03 | faster than 15% |
| Run 2: | 6:54 | 6:32 | faster than 37% |
| Sled push: | 2:43 | 1:55 | faster than 4% |
| Run 3: | 7:34 | 6:50 | faster than 27% |
| Sled pull: | 6:38 | 4:25 | faster than 3% |
| Run 4: | 7:47 | 6:54 | faster than 26% |
| Burpee broad jump: | 5:15 | 4:41 | faster than 35% |
| Run 5: | 8:13 | 6:55 | faster than 20% |
| Row: | 5:57 | 5:23 | faster than 14% |
| Run 6: | 7:45 | 6:52 | faster than 27% |
| Farmers carry: | 1:57 | 1:53 | faster than 41% |
| Run 7: | 7:15 | 6:51 | faster than 38% |
| Sandbag lunges: | 5:34 | 4:15 | faster than 15% |
| Run 8: | 8:16 | 6:20 | faster than 16% |
| Wall balls: | 7:26 | 4:44 | faster than 6% |
| Roxzone: | 20:12 | 9:29 | faster than 0% |
| Runs (8 km) | 59:16 | 52:49 | faster than 26% |
| Stations (8) | 41:01 | ||
| Finish | 2:00:24 | 1:35:04 | 2820th of 3,178 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kanison Srikornchamnan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
This chart shows where Ariyawadee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Ariyawadee: faster than |
|---|---|
| Ski | 16% |
| Push | 4% |
| Pull | 3% |
| BBJ | 36% |
| Row | 15% |
| Carry | 42% |
| Lunges | 15% |
| Wall balls | 6% |
| Roxzone | 0% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ariyawadee beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ariyawadee's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:04 slower); weakest: Roxzone (10:43 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ariyawadee against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ariyawadee: 59:20 running, 41:01 at the stations and 20:12 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Doubles Women: 52:40 running, 32:19 at the stations and 9:29 in the roxzone; the longest station was the row (5:23).
See the numbers
| Part | Ariyawadee | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:36 | 5:26 |
| SkiErg | 5:31 | 5:03 |
| Run 2 | 6:54 | 6:32 |
| Sled push | 2:43 | 1:55 |
| Run 3 | 7:34 | 6:50 |
| Sled pull | 6:38 | 4:25 |
| Run 4 | 7:47 | 6:54 |
| Burpee broad jump | 5:15 | 4:41 |
| Run 5 | 8:13 | 6:55 |
| Row | 5:57 | 5:23 |
| Run 6 | 7:45 | 6:52 |
| Farmers carry | 1:57 | 1:53 |
| Run 7 | 7:15 | 6:51 |
| Sandbag lunges | 5:34 | 4:15 |
| Run 8 | 8:16 | 6:20 |
| Wall balls | 7:26 | 4:44 |
| Roxzone | 20:12 | 9:29 |
| Finish | 2:00:24 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:43 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:24.
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- A week-by-week plan that counts down to your race
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