Athlete · Doubles Women · team 35-39 ·

THA

Ariyawadee Pongprasop

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:00:24 at Washington DC 2026.

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Doubles Women time2:00:24Washington DC 2026

Doubles Women place2820thof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 42% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Ariyawadee Pongprasop, Kanison Srikornchamnanwhole field →	Doubles Women · team 35-39	2:00:24	2820th of 3,178609th of 683 aged 35-39	59:16	41:01	20:12	View results	See splits Hide splits SkiErg5:31faster than 15%Sled push2:43faster than 4%Sled pull6:38faster than 3%Burpee broad jump5:15faster than 35%Row5:57faster than 14%Farmers carry1:57faster than 41%Sandbag lunges5:34faster than 15%Wall balls7:26faster than 6%Runs (8 km)59:16faster than 26%Roxzone20:12Run 15:36faster than 42%Run 26:54faster than 37%Run 37:34faster than 27%Run 47:47faster than 26%Run 58:13faster than 20%Run 67:45faster than 27%Run 77:15faster than 38%Run 88:16faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kanison Srikornchamnan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ariyawadeeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 4%

Sled pull faster than 3%

Burpee broad jump faster than 36%

Row faster than 15%

Farmers carry faster than 42%

Sandbag lunges faster than 15%

Wall balls faster than 6%

Roxzone faster than 0%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:48 slower

Sled pull 2:13 slower

Burpee broad jump 0:34 slower

Row 0:34 slower

Farmers carry 0:04 slower

Sandbag lunges 1:19 slower

Wall balls 2:42 slower

Roxzone 10:43 slower

Runs (8 km) 6:27 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ariyawadee against the typical Doubles Women finisher

Ariyawadee2:00:24

5:365:316:542:437:346:387:475:158:135:577:451:577:155:348:167:2620:12

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 10:43 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up