Athlete · Doubles Women · team 35-39 ·

RSA

Nanette Rosslee

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:40 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:38:40Cape Town 2026

Doubles Women place732ndof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 92% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Nanette Rosslee, Vicci Nelwhat the whole field did →	Doubles Women · team 35-39	1:38:40	732nd of 1,196136th of 239 aged 35-39	57:55	31:54	8:55	View results	See splits Hide splits SkiErg5:06faster than 28%Sled push1:45faster than 41%Sled pull4:46faster than 35%Burpee broad jump3:19fastest 9%Row5:12fastest 46%Farmers carry1:53faster than 49%Sandbag lunges3:54fastest 44%Wall balls5:59faster than 22%Runs (8 km)57:55faster than 37%Roxzone8:55faster than 19%Run 17:04faster than 8%Run 26:49faster than 44%Run 36:54fastest 49%Run 47:09faster than 44%Run 57:07faster than 49%Run 67:32faster than 38%Run 77:39faster than 37%Run 87:43faster than 39%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vicci Nel1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nanetteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 41%

Sled pull faster than 35%

Burpee broad jump faster than 92%

Row faster than 54%

Farmers carry faster than 49%

Sandbag lunges faster than 57%

Wall balls faster than 22%

Roxzone faster than 20%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:05 slower

Sled pull 0:21 slower

Burpee broad jump 1:23 faster

Row 0:03 faster

Farmers carry 0:01 slower

Sandbag lunges 0:09 faster

Wall balls 1:09 slower

Roxzone 2:15 slower

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nanette against the typical Doubles Women finisher

Nanette1:38:40

7:045:066:491:456:544:467:093:197:075:127:321:537:393:547:435:598:55

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:15 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown