Athlete · Open Women · 35-39 ·

GER

Nane Püpke

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:08 (Berlin 2025) · Doubles Women 1:28:38 (Vienna 2026).

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1:31:08 best Open Women time · Berlin 2025 also raced Doubles Women: each has its own best below

1498th of 2,407 best Open Women place · Berlin 2026 among Open Women finishers there

1:38:41 latest race · Berlin 2026 7:33 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Berlin 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:08Berlin 2025 · 2 races Doubles Women1:28:38Vienna 2026 · 1 race · with Stefanie Schaper

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Women · 35-39	1:38:41	1498th of 2,407	38:05*	45:01*	15:40	splits SkiErg5:42Sled push4:02Sled pull6:46Burpee broad jump7:55Row6:03Farmers carry2:35Sandbag lunges4:45Wall balls7:13Run 13:38Run 24:24Run 34:31Run 44:43Run 54:46Run 64:42Run 74:43Run 86:41Full report for this race →
Vienna 2026 6 Feb 2026team: Stefanie Schaper, Nane Püpkewhat the whole field did →	Doubles Women · team 35-39	1:28:38	673rd of 1,157	53:13	28:35	6:55	splits SkiErg4:52Sled push1:29Sled pull4:06Burpee broad jump4:09Row5:13Farmers carry1:50Sandbag lunges3:11Wall balls3:45Run 16:46Run 26:11Run 36:28Run 46:36Run 56:36Run 66:40Run 76:35Run 87:22Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 35-39	1:31:08	871st of 1,373	40:10	39:38	11:25	splits SkiErg5:36Sled push3:01Sled pull5:42Burpee broad jump7:00Row5:45Farmers carry2:17Sandbag lunges4:34Wall balls5:43Run 13:36Run 24:52Run 35:00Run 45:03Run 55:08Run 65:04Run 75:02Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 27%

Sled pull faster than 27%

Burpee broad jump faster than 32%

Row faster than 11%

Farmers carry faster than 37%

Sandbag lunges faster than 60%

Wall balls faster than 53%

Roxzone faster than 13%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:19 slower

Sled pull 0:40 slower

Burpee broad jump 0:43 slower

Row 0:31 slower

Farmers carry 0:08 slower

Sandbag lunges 0:19 faster

Wall balls 0:08 faster

Roxzone 2:14 slower

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nane against the typical Open Women finisher

Nane1:31:08

3:365:364:523:015:005:425:037:005:085:455:042:175:024:346:285:4311:25

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown