GER Nane Püpke
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nane Püpke at each race, oldest on the left; lower is faster.The best was 1:31:08 at Berlin (May 2025); Nane Püpke was 7:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:31:08 |
| Berlin | May 2026 | Open Women | 1:38:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
1,554th of 2,614 Open Women (faster than 40%). Against the 72 who finished around 1:37:48: most time gained on the eight runs (1:47), most lost on sled pull (1:37). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 72% |
| SkiErg: | 5:42 | 5:12 | faster than 11% |
| Run 2: | 4:24 | 4:18 | faster than 44% |
| Sled push: | 4:02 | 2:56 | faster than 7% |
| Run 3: | 4:31 | 4:30 | faster than 48% |
| Sled pull: | 6:46 | 4:56 | faster than 9% |
| Run 4: | 4:43 | 4:36 | faster than 43% |
| Burpee broad jump: | 7:55 | 6:40 | faster than 26% |
| Run 5: | 4:46 | 4:43 | faster than 48% |
| Row: | 6:03 | 5:27 | faster than 11% |
| Run 6: | 4:42 | 4:39 | faster than 47% |
| Farmers carry: | 2:35 | 2:23 | faster than 36% |
| Run 7: | 4:43 | 4:42 | faster than 49% |
| Sandbag lunges: | 4:45 | 5:08 | faster than 64% |
| Run 8: | 6:41 | 6:48 | faster than 54% |
| Wall balls: | 7:13 | 6:38 | faster than 39% |
| Roxzone: | 15:40 | 15:52 | faster than 52% |
| Runs (8 km) | 38:05 | 38:16 | faster than 51% |
| Stations (8) | 45:01 | ||
| Finish | 1:38:41 | 1:35:08 | 1554th of 2,614 · faster than 40% |
673rd of 1,157 Doubles Women (faster than 41%). Against the 35 who finished around 1:29:05: most time gained on wall balls (0:35), most lost on the eight runs (1:18). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:44 | faster than 49% |
| SkiErg: | 4:52 | 4:47 | faster than 42% |
| Run 2: | 6:11 | 5:57 | faster than 38% |
| Sled push: | 1:29 | 1:48 | faster than 91% |
| Run 3: | 6:28 | 6:13 | faster than 38% |
| Sled pull: | 4:06 | 3:53 | faster than 35% |
| Run 4: | 6:36 | 6:16 | faster than 36% |
| Burpee broad jump: | 4:09 | 4:03 | faster than 45% |
| Run 5: | 6:36 | 6:20 | faster than 38% |
| Row: | 5:13 | 4:59 | faster than 26% |
| Run 6: | 6:40 | 6:17 | faster than 33% |
| Farmers carry: | 1:50 | 1:45 | faster than 38% |
| Run 7: | 6:35 | 6:18 | faster than 36% |
| Sandbag lunges: | 3:11 | 3:30 | faster than 70% |
| Run 8: | 7:22 | 6:38 | faster than 24% |
| Wall balls: | 3:45 | 4:13 | faster than 85% |
| Roxzone: | 6:55 | 6:25 | faster than 38% |
| Runs (8 km) | 53:13 | 50:57 | faster than 36% |
| Stations (8) | 28:35 | ||
| Finish | 1:28:38 | 1:26:53 | 673rd of 1,157 · faster than 41% |
871st of 1,373 Open Women (faster than 36%). Against the 41 who finished around 1:31:50: most time gained on the eight runs (2:29), most lost on the roxzone (1:38). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:01 | faster than 80% |
| SkiErg: | 5:36 | 5:04 | faster than 8% |
| Run 2: | 4:52 | 4:44 | faster than 40% |
| Sled push: | 3:01 | 2:42 | faster than 27% |
| Run 3: | 5:00 | 4:54 | faster than 44% |
| Sled pull: | 5:42 | 5:02 | faster than 27% |
| Run 4: | 5:03 | 4:58 | faster than 44% |
| Burpee broad jump: | 7:00 | 6:17 | faster than 32% |
| Run 5: | 5:08 | 5:06 | faster than 48% |
| Row: | 5:45 | 5:14 | faster than 11% |
| Run 6: | 5:04 | 5:00 | faster than 46% |
| Farmers carry: | 2:17 | 2:09 | faster than 36% |
| Run 7: | 5:02 | 5:01 | faster than 49% |
| Sandbag lunges: | 4:34 | 4:53 | faster than 60% |
| Run 8: | 6:28 | 6:34 | faster than 53% |
| Wall balls: | 5:43 | 5:51 | faster than 53% |
| Roxzone: | 11:25 | 9:11 | faster than 12% |
| Runs (8 km) | 40:10 | 40:15 | faster than 50% |
| Stations (8) | 39:38 | ||
| Finish | 1:31:08 | 1:26:59 | 871st of 1,373 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 3:01 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 5:42 | Berlin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:00 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:45 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:34 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 5:43 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:05 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 11:25 | Berlin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nane's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Stefanie Schaper2 races
- Johannes Brandt1 race
- Patrick Gayer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Nane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Nane: faster than |
|---|---|
| Ski | 8% |
| Push | 27% |
| Pull | 27% |
| BBJ | 32% |
| Row | 11% |
| Carry | 37% |
| Lunges | 60% |
| Wall balls | 53% |
| Roxzone | 13% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nane beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nane's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:19 faster); weakest: Roxzone (2:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nane against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nane: 40:13 running, 39:38 at the stations and 11:25 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Nane | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 4:01 |
| SkiErg | 5:36 | 5:04 |
| Run 2 | 4:52 | 4:44 |
| Sled push | 3:01 | 2:42 |
| Run 3 | 5:00 | 4:54 |
| Sled pull | 5:42 | 5:02 |
| Run 4 | 5:03 | 4:58 |
| Burpee broad jump | 7:00 | 6:17 |
| Run 5 | 5:08 | 5:06 |
| Row | 5:45 | 5:14 |
| Run 6 | 5:04 | 5:00 |
| Farmers carry | 2:17 | 2:09 |
| Run 7 | 5:02 | 5:01 |
| Sandbag lunges | 4:34 | 4:53 |
| Run 8 | 6:28 | 6:34 |
| Wall balls | 5:43 | 5:51 |
| Roxzone | 11:25 | 9:11 |
| Finish | 1:31:08 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
