RSA Nandz Tonjeni
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 2:54:23 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Nandz Tonjeni, Penny Makawhole field → | Pro Doubles Women · team 40-44 | 2:54:23 | 62nd of 6316th of 17 aged 40-44 | 1:14:03 | 1:20:34‡ | 19:51 | View results | See splits Hide splitsSkiErg5:51faster than 4%Sled push7:41faster than 1%Sled pull11:28faster than 1%Burpee broad jump10:46faster than 1%Row7:25Farmers carry2:48faster than 6%Sandbag lunges7:56faster than 3%Wall balls26:39‡Runs (8 km)1:14:03faster than 4%Roxzone19:51Run 111:00faster than 3%Run 27:38faster than 5%Run 37:29faster than 7%Run 48:00faster than 7%Run 59:22faster than 3%Run 68:31faster than 6%Run 78:41faster than 3%Run 813:25faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Penny Maka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 63 Pro Doubles Women
Shape of the race
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nandz against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:06 against the typical Pro Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:54:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
