ITA Nando Cespa
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:19:11 (Rome 2026) · Doubles Men 1:06:34 (Verona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 60-64 | 1:19:11 | top 35% 986/2,820 | 34:11 | 38:17 | 6:48 | splitsSkiErg4:27Sled push5:19Sled pull4:39Burpee broad jump4:27Row5:02Farmers carry2:08Sandbag lunges5:40Wall balls6:35Run 14:58Run 23:46Run 34:04Run 43:54Run 54:14Run 64:10Run 74:25Run 84:44Full report for this race → |
| Rimini 2026 31 May 2026team: gioele testone, Nando Cespawhat the whole field did → | Doubles Men · team 45-49 | 1:12:28 | top 33% 619/1,926 | 36:29 | 26:07 7 of 8 | 9:57 | splitsSkiErg—Sled push3:36Sled pull3:45Burpee broad jump3:11Row4:35Farmers carry1:35Sandbag lunges3:28Wall balls5:27Run 13:48Run 24:01Run 34:29Run 44:21Run 54:41Run 64:48Run 74:50Run 85:33Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 60-64 | 1:23:21 | top 47% 978/2,099 | 33:53 | 42:44 | 6:49 | splitsSkiErg4:28Sled push4:43Sled pull5:22Burpee broad jump5:40Row5:10Farmers carry3:11Sandbag lunges6:12Wall balls7:58Run 13:08Run 23:55Run 34:04Run 44:19Run 54:35Run 64:25Run 74:24Run 85:07Full report for this race → |
| Verona 2025 7 Dec 2025team: Nino Di Francesco, Nando Cespawhat the whole field did → | Doubles Men · team 50-54 | 1:06:34 | top 19% 198/1,092 | 34:14 | 26:17 | 6:06 | splitsSkiErg3:48Sled push1:51Sled pull3:23Burpee broad jump3:04Row4:37Farmers carry1:34Sandbag lunges3:18Wall balls4:42Run 14:09Run 23:56Run 34:15Run 44:20Run 54:22Run 64:30Run 74:24Run 84:22Full report for this race → |
| Rimini 2025 1 Jun 2025team: Gioele Testone, Nando Cespawhat the whole field did → | Doubles Men · team 40-49 | 1:10:27 | top 33% 322/1,006 | 36:26 | 27:02 | 7:04 | splitsSkiErg4:02Sled push1:56Sled pull3:25Burpee broad jump3:09Row4:31Farmers carry1:50Sandbag lunges3:21Wall balls4:48Run 14:10Run 24:18Run 34:41Run 44:51Run 54:49Run 64:51Run 74:57Run 83:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nando against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:55 against the typical Open Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
