RSA Nandipa Mafongosi
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:47:28 (Johannesburg May 2026) · Doubles Mixed 1:38:16 (Johannesburg May 2026) · Doubles Women 1:46:08 (Cape Town Apr 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:04 faster (1:50:32 to 1:47:28).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg May 2026 31 May 2026what the whole field did → | Open Women · 40-44 | 1:47:28 | top 36% 222/627 | 53:58 | 45:15 | 8:21 | splitsSkiErg5:51Sled push2:17Sled pull4:59Burpee broad jump10:04Row5:52Farmers carry2:29Sandbag lunges5:45Wall balls7:58Run 19:35Run 25:41Run 35:51Run 45:51Run 56:05Run 66:06Run 76:01Run 88:52Full report for this race → |
| Johannesburg May 2026 30 May 2026team: Viwe Mbobo, Nandipa Mafongosiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:38:16 | 408th of 683 | 53:02 | 37:56 | 7:23 | splitsSkiErg4:48Sled push1:52Sled pull4:21Burpee broad jump6:17Row5:24Farmers carry2:04Sandbag lunges5:20Wall balls7:50Run 19:35Run 25:53Run 35:55Run 45:54Run 55:52Run 65:50Run 75:38Run 88:27Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Nandipa Mafongosi, Akhona Ketwawhat the whole field did → | Doubles Women · team 35-39 | 1:46:08 | 469th of 753 | 1:01:28 | 37:45 | 6:59 | splitsSkiErg5:00Sled push1:58Sled pull5:03Burpee broad jump7:16Row5:52Farmers carry1:59Sandbag lunges4:43Wall balls5:54Run 17:58Run 26:52Run 37:01Run 47:32Run 57:49Run 67:56Run 77:48Run 88:37Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Women · 40-44 | 2:06:02 | 412th of 546 | 1:01:47 | 57:36 | 6:39 | splitsSkiErg5:57Sled push3:08Sled pull6:19Burpee broad jump9:42Row6:31Farmers carry2:47Sandbag lunges8:57Wall balls14:15Run 15:16Run 29:30Run 39:29Run 49:17Run 56:56Run 66:52Run 76:54Run 87:36Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Women · 40-44 | 1:50:32 | 282nd of 358 | 49:51 | 50:07 | 10:38 | splitsSkiErg6:12Sled push2:41Sled pull5:59Burpee broad jump9:59Row6:12Farmers carry2:17Sandbag lunges6:17Wall balls10:30Run 18:10Run 26:05Run 35:51Run 45:49Run 56:04Run 65:53Run 75:45Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg May 2026, against 627 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nandipa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:47 against the typical Open Women finisher at Johannesburg May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
