Athlete · Open Women · 50-54 ·

HKG

Nancy Yu

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:18 (Bangkok 2026) · Doubles Women 1:37:22 (Hong Kong 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:18 best Open Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

691st of 1,262 best Open Women place · Bangkok 2026 among Open Women finishers there

1:52:18 latest race · Bangkok 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Bangkok 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:18Bangkok 2026 · 2 races Doubles Women1:37:22Hong Kong 2024 · 1 race · with Christine Shen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:58:002:02:002:06:00 best 1:52:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 50-54	1:52:18	691st of 1,262	49:14	49:40	13:28	splits SkiErg5:58Sled push3:24Sled pull7:21Burpee broad jump8:10Row6:09Farmers carry3:23Sandbag lunges5:35Wall balls9:40Run 18:14Run 25:19Run 35:26Run 45:23Run 55:49Run 65:44Run 75:33Run 87:49Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 45-49	2:08:14	538th of 678	1:02:42	53:38	12:00	splits SkiErg6:07Sled push3:30Sled pull8:22Burpee broad jump8:21Row6:25Farmers carry3:31Sandbag lunges6:38Wall balls10:44Run 16:27Run 26:57Run 37:09Run 47:27Run 58:15Run 68:03Run 78:39Run 89:48Full report for this race →
Hong Kong 2024 21 Nov 2024team: Christine Shen, Nancy Yuwhat the whole field did →	Doubles Women · team 50-59	1:37:22	277th of 453	56:28	32:52	8:08	splits SkiErg5:18Sled push1:48Sled pull5:01Burpee broad jump4:20Row5:38Farmers carry2:04Sandbag lunges4:00Wall balls4:43Run 17:04Run 27:00Run 37:11Run 47:08Run 57:08Run 67:01Run 77:05Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nancyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 58%

Sled pull faster than 50%

Burpee broad jump faster than 45%

Row faster than 30%

Farmers carry faster than 14%

Sandbag lunges faster than 64%

Wall balls faster than 27%

Roxzone faster than 48%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:10 faster

Sled pull level

Burpee broad jump 0:18 slower

Row 0:17 slower

Farmers carry 0:50 slower

Sandbag lunges 0:31 faster

Wall balls 1:54 slower

Roxzone 0:07 slower

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nancy against the typical Open Women finisher

Nancy1:52:18

8:145:585:193:245:267:215:238:105:496:095:443:235:335:357:499:4013:28

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:54 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown