FIJ Nancy Simpson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
929th of 2,043 Open Women (faster than 54%). Against the 61 who finished around 1:30:01: most time gained on the eight runs (0:39), most lost on burpee broad jump (1:44). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:34 | faster than 44% |
| SkiErg: | 5:12 | 5:05 | faster than 39% |
| Run 2: | 4:49 | 4:58 | faster than 57% |
| Sled push: | 2:08 | 2:25 | faster than 73% |
| Run 3: | 4:54 | 5:11 | faster than 64% |
| Sled pull: | 5:04 | 5:06 | faster than 51% |
| Run 4: | 5:02 | 5:16 | faster than 60% |
| Burpee broad jump: | 8:24 | 6:55 | faster than 28% |
| Run 5: | 5:12 | 5:26 | faster than 60% |
| Row: | 5:17 | 5:19 | faster than 54% |
| Run 6: | 5:20 | 5:20 | faster than 50% |
| Farmers carry: | 1:57 | 2:04 | faster than 63% |
| Run 7: | 5:05 | 5:19 | faster than 59% |
| Sandbag lunges: | 5:05 | 5:13 | faster than 53% |
| Run 8: | 7:13 | 7:36 | faster than 60% |
| Wall balls: | 5:42 | 6:23 | faster than 64% |
| Roxzone: | 9:14 | 9:16 | faster than 50% |
| Runs (8 km) | 42:11 | 43:49 | faster than 58% |
| Stations (8) | 38:49 | ||
| Finish | 1:30:08 | 1:32:18 | 929th of 2,043 · faster than 54% |
1,242nd of 1,664 Doubles Mixed (faster than 25%). Against the 50 who finished around 1:29:28: most time gained on the eight runs (2:52), most lost on wall balls (1:28). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 4:44 | faster than 18% |
| SkiErg: | 4:28 | 4:11 | faster than 18% |
| Run 2: | 5:48 | 5:14 | faster than 26% |
| Sled push: | 2:00 | 2:05 | faster than 58% |
| Run 3: | 5:51 | 5:35 | faster than 39% |
| Sled pull: | 4:27 | 3:50 | faster than 23% |
| Run 4: | 5:56 | 5:34 | faster than 36% |
| Burpee broad jump: | 4:37 | 3:29 | faster than 15% |
| Run 5: | 5:48 | 5:39 | faster than 44% |
| Row: | 5:07 | 4:38 | faster than 15% |
| Run 6: | 5:48 | 5:36 | faster than 43% |
| Farmers carry: | 2:01 | 1:46 | faster than 22% |
| Run 7: | 5:40 | 5:35 | faster than 46% |
| Sandbag lunges: | 4:26 | 3:48 | faster than 28% |
| Run 8: | 5:52 | 5:33 | faster than 38% |
| Wall balls: | 6:37 | 4:30 | faster than 8% |
| Roxzone: | 9:29 | 7:26 | faster than 19% |
| Runs (8 km) | 46:07 | 43:27 | faster than 36% |
| Stations (8) | 33:43 | ||
| Finish | 1:29:13 | 1:19:36 | 1242nd of 1,664 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Benjamin Nemeth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Nancy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Nancy: faster than |
|---|---|
| Ski | 40% |
| Push | 74% |
| Pull | 52% |
| BBJ | 29% |
| Row | 54% |
| Carry | 63% |
| Lunges | 54% |
| Wall balls | 65% |
| Roxzone | 50% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nancy beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nancy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Burpee broad jump (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nancy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nancy: 42:15 running, 38:49 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (8:24).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Nancy | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:34 |
| SkiErg | 5:12 | 5:05 |
| Run 2 | 4:49 | 4:58 |
| Sled push | 2:08 | 2:25 |
| Run 3 | 4:54 | 5:11 |
| Sled pull | 5:04 | 5:06 |
| Run 4 | 5:02 | 5:16 |
| Burpee broad jump | 8:24 | 6:55 |
| Run 5 | 5:12 | 5:26 |
| Row | 5:17 | 5:19 |
| Run 6 | 5:20 | 5:20 |
| Farmers carry | 1:57 | 2:04 |
| Run 7 | 5:05 | 5:19 |
| Sandbag lunges | 5:05 | 5:13 |
| Run 8 | 7:13 | 7:36 |
| Wall balls | 5:42 | 6:23 |
| Roxzone | 9:14 | 9:16 |
| Finish | 1:30:08 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
