GER Nancy Sellenthin
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Alexandra Buschmann, Nancy Sellenthinwhole field → | Pro Doubles Women · team 40-49 | 1:16:07 | 26th of 556th of 9 aged 40-49 | 41:40 | 27:12 | 7:19 | View results | See splits Hide splitsSkiErg4:19fastest 38%Sled push1:59faster than 38%Sled pull3:40fastest 30%Burpee broad jump3:19faster than 50%Row4:25fastest 12%Farmers carry1:48fastest 49%Sandbag lunges4:03faster than 50%Wall balls3:39fastest 19%Runs (8 km)41:40fastest 41%Roxzone7:19faster than 35%Run 15:13faster than 43%Run 24:59fastest 47%Run 35:09fastest 43%Run 45:06fastest 41%Run 55:14fastest 41%Run 65:10fastest 37%Run 75:17fastest 42%Run 85:34fastest 45%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Nancy Sellenthin, Michael Kleinertwhole field → | Doubles Mixed · team 40-49 | 1:16:58 | 158th of 39030th of 68 aged 40-49 | 41:44 | 28:14 | 7:04 | View results | See splits Hide splitsSkiErg3:54fastest 4%Sled push3:08faster than 2%Sled pull3:22fastest 20%Burpee broad jump3:43faster than 43%Row4:10fastest 3%Farmers carry1:35fastest 26%Sandbag lunges3:55faster than 42%Wall balls4:27faster than 42%Runs (8 km)41:44fastest 35%Roxzone7:04fastest 50%Run 15:22fastest 38%Run 24:43fastest 26%Run 35:09fastest 36%Run 45:12fastest 37%Run 55:15fastest 33%Run 65:13fastest 39%Run 75:14fastest 36%Run 85:40fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alexandra Buschmann1 race
- Michael Kleinert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 55 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nancy against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Pro Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
